Because vitamin E is fat-soluble, it will feel greasy when eaten, which can help the absorption of vitamin E, and the effect will be much better than eating on an empty stomach.

Extended data:

Natural vitamin E(Vitamin E) is a fat-soluble vitamin, also known as tocopherol, and is one of the most important antioxidants. Soluble in fat, ethanol and other organic solvents, insoluble in water, stable to heat and acid, unstable to alkali, sensitive to oxygen and insensitive to heat, but the activity of vitamin E decreased obviously during frying. Tocopherol can promote the secretion of sex hormones and increase the vitality and quantity of male sperm; Can increase female estrogen concentration, improve fertility and prevent miscarriage. It can also be used for preventing and treating male infertility, burn, frostbite, capillary hemorrhage, climacteric syndrome, and beautifying. In recent years, it has also been found that vitamin E can inhibit the lipid peroxidation of eye lens, dilate peripheral blood vessels and improve blood circulation.

Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, etc. Fruits and vegetables include kiwi fruit, spinach, cabbage, cabbage, kale, lettuce, yam and sweet potato. Nuts include almonds, hazelnuts and walnuts. The pressed vegetable oil includes sunflower seed, sesame seed, corn, olive, peanut and camellia. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, with wheat germ being the most abundant.

Alias: tocopherol; Vitamin e; (/-)-[2R*(4R*, 8r *)]-3,4-dihydro -2,5,7,8-tetramethyl-2-(4,8, 12- trimethyl tridecyl) -6- chromanol; Tocopherol (vitamin e); tocopherol

English alias: CASNo.:1406-66-2einec218-197-9.

References:

Baidu encyclopedia-natural vitamin e