In winter, you should eat more food to keep warm. In cold and dry winter, sweets are the main diet, that is, eat more foods with liver-clearing effect, such as bean sprouts, cauliflower, carrots, celery and so on. The food suitable for each season is different. Eat as many potatoes, sweet potatoes and taro as possible. No matter what the appearance of these foods is, their nutrition is unmatched by their vegetables. More importantly, its nourishing and slimming effects are unmatched by its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more nourishing food, such as black fungus, lotus root, sesame and so on. People with cold constitution can drink more porridge in winter. If you add some red dates to japonica rice porridge, the effect will be better. Cold in winter often causes gastrointestinal discomfort, especially those with cold stomach. Eating the following three foods in moderation in winter has a good effect on nourishing the stomach. First, there is okra. There is mucus composed of pectin and sugar between the fruits of okra, which can protect the stomach wall, promote gastrointestinal peristalsis and prevent constipation. This is good food for the stomach. Second, the lotus root, after the lotus root is processed, its taste changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. Especially stewed lotus root ribs can nourish blood and strengthen the spleen. The third is yam, which is sweet and can strengthen the spleen and stomach. Suitable for people with chronic spleen deficiency and loss of appetite. Everyone's physique is different, so are dietary taboos.