Current location - Health Preservation Learning Network - Health preserving class - How to eat dried starfish, the efficacy of starfish, can starfish eat, how to eat starfish.
How to eat dried starfish, the efficacy of starfish, can starfish eat, how to eat starfish.
Dried starfish is rich in vitamin A and vitamin B, which is beneficial to human body, but you can't eat too much of this kind of food, and there will be adverse reactions. Generally speaking, eating three is enough, don't be greedy.

1. Wash starfish and steam for 15 minutes. Take out the seeds and put them on a plate (convenient for family to eat). Dilute them with white vinegar and mustard (that is, horseradish for sushi). You can adjust it according to your own taste and pour it on it, which is especially refreshing.

2. Steam the seeds with about 4 starfish, and then break them for later use. Stir two eggs evenly and add one and a half eggs of cold water. Without water, eggs are not tender. Add a little sesame oil, salt and monosodium glutamate to make them waterproof. The weight of starfish seeds will sink to the bottom of the custard, so pay attention to the observation when steaming, put a layer of solidification on it, and then break it up with a spoon to let the immature egg liquid float on it. It takes about 15 minutes for the starfish to be evenly wrapped in custard.

It is very simple to prepare all the materials. Add water to the pot without frying onion and ginger. After the water is boiled, put the cooked starfish, egg soup and cabbage leaves into the pot. After boiling, I didn't add it because there was salty essence in front. The delicious, light and nutritious egg soup is successful and suitable for all ages. This paper introduces the eating method of dried starfish, which is simple and clear, with simple steps and not too complicated to operate. Nourishing the stomach and conditioning the body is a good dish, and tasting dried starfish is much better than taking medicine. In fact, dried starfish can also be used to stew soup, and the stewed soup is still fresh and sweet, which integrates health preservation and stomach nourishing.

Efficacy and function of dried starfish

1, the utility of dried starfish

Dried starfish is also a kind of Chinese medicine, which is what we call starship. Has the effects of tranquilizing mind, relieving stomachache and stopping diarrhea. Its medicinal value is generally greater than its edible value. All drugs are poisonous, and starfish is no exception. But choosing starfish for soup is a good choice.

2. How to wash it

One is to soak it until it is soft, and then wash it, taking out everything at the corners, leaving only the skin. In this way, the soup won't have a strange smell. You can rinse with the tap and pick out the dirty things with chopsticks at the same time. Second, it is recommended to soak for one day after washing.

3. Soup spectrum for reference

(1) starfish lean broth

Ingredients: 1 starfish and 2 pieces of lean pork.

Method: Starfish lean meat stew soup, only eat pork and soup.

Efficacy: This prescription is especially suitable for patients with breast lumps that have not yet broken skin, and may have dissipation effect on benign tumors.

(2) Three treasures of starfish (soup for two)

Ingredients: starfish 10g, 3 scallops, 200g bullfrog, 300g abalone, 500g longan meat, yellow wine, ginger and salt.

Practice: First put scallops in yellow wine, ginger and water, and cook them together until they are soft. Wash bullfrog and cut into pieces; Boil lean meat in water for a few minutes. 2. Blanch the abalone shell with boiling water and take out the meat. 3. Wash all the raw materials, put them in a container, and add 3-4 kilograms of mineral water. Stew with high fire first. After the water boils, continue stewing with medium fire for about 3-4 hours.

Efficacy: Warming vitality and strengthening body. When cooking soup, it is best to seal the lid of the container with plastic wrap to make it as completely closed as possible. Don't put salt in the soup first, add it according to your personal taste when drinking, and don't add too much. In terms of time control, it can be appropriately extended, but it should not exceed 6 hours.

(3) Stewed thin broth with starfish, coconut and carrot.

Ingredients: dried starfish 1, about 50g of sea coconut, 5-6 slices of ginger (starfish is seafood, so eating more slices of ginger will help to remove fishy smell), 500g of medlar, 500g of carrot and 500g of lean meat.

Practice: Wash the starfish, wash the sea coconut, cut the lean meat into pieces, then fly the water, put all the materials into the pot and add water, bring to a boil with high fire, turn the heat down to 1 hour, and add salt to taste. This soup can relieve asthma and cough, and has certain curative effect on cough caused by chronic pharyngitis.