Burst therapy, tree therapy, stone therapy, beating is not health preservation, but recuperation. Nowadays, the living standard is getting higher and higher, and aunts pay great attention to their health, and they begin to discuss their health preservation methods as soon as they have time. There are many ways to preserve one's health, but in fact most of them are wrong, and it is easy to cause another disease for oneself.

Just like explosive therapy, many aunts and grandfathers think that explosive can exercise, but in fact, if a person's body goes too much, it will affect the knee joint and cause damage to the joint. Once the joint is injured, it will not only hurt the joint, but also make it difficult to take the stairs. And after this result, there is no cure at all. Therefore, it is necessary to run reasonably, and you can't run many roads at once, so as not to do harm to your body.

Moreover, some aunts and grandmothers think that patting the body after taking erythema will speed up blood circulation. They think that this is the same as scraping, that is, all the toxins in the body are discharged. But slapping your body at will is very dangerous. Carelessness will do harm to the body. They think that any part of the body can be slapped, and some people accidentally shoot their eyes blind.

There are also some uncles and aunts who are superstitious about health care products and think that eating health care products can prevent all diseases. But this is ridiculous. If you are ill, you should take medicine. Some health care products on the market claim to cure all diseases, which is simply impossible. Nowadays, the elderly generally have diseases of hypertension and hyperlipidemia. Many elderly people have heard that health care products can cure any disease. They don't even take antihypertensive drugs prescribed by doctors, but only take health care products. In fact, the correct health care should be to go to bed early and get up early, mix meat and vegetables, and exercise reasonably.