Advantages of eating seafood in autumn Seafood is not only nutritious, but also helpful to human body because it contains a lot of trace elements. Because there are many kinds of seafood, different kinds of seafood are very helpful to different diseases of human body. For example, common wild sea cucumbers can improve and treat kidney deficiency and sexual hypofunction. Hairtail, which is often eaten at ordinary times, has the effect of strengthening yang and benefiting qi. Therefore, eating more seafood in the autumn equinox is very beneficial to the human body.
Will eating seafood get angry in autumn? There are many kinds of seafood in life. Not everything gets angry. It depends on what seafood you eat and how you eat it. If you often eat some nourishing seafood, it is easy to get angry. People who eat seafood like to eat Chili peppers, which will also aggravate the degree of getting angry. When you get angry, you should reduce the intake of seafood, eat more light foods, such as fresh fruits in the season, replenish more water, and don't continue to eat spicy and greasy foods.
What seafood to eat in autumn is good for crabs to nourish tendons and bones, so don't eat more.
It's crab season again As the saying goes, there are nine females and ten males, which means that it is best to eat females in September and males in October. Autumn is the season to eat crabs, which are extremely delicious, rich in protein and trace elements, nourishing bones and muscles, and have a nourishing effect on the body. However, crabs are cold. Although they are delicious, you can't eat too much, or it will become a treasure. At the same time, it should be served with ginger vinegar or warm yellow wine to dispel the cold.
How to make crabs nutritious and delicious?
It is better to cook crabs by steaming, because steaming is higher than boiling, which can shorten the cooking time and keep the original flavor of fresh crabs to the maximum extent, which is delicious and nutritious. At the same time, it can kill parasites in crabs, reduce the chance of crab gastrointestinal contents polluting muscles, and ensure clean and delicious meat.
Clams nourish yin and moisten dryness, promote diuresis and eliminate edema.
Meretrix meretrix has tender meat, delicious taste and rich nutrition. It is the top grade of Meretrix meretrix and is known as "the freshest in the world", which has high therapeutic and medicinal value. Its soft part contains a lot of amino acids, protein and rich vitamins, especially histidine and arginine. Eating shellfish properly in autumn has the effects of nourishing yin, moistening dryness, diuresis and eliminating edema.
How to make clams nutritious and delicious
Clams can be boiled, fried, cooled and stuffed. Besides fresh food, it can also be canned and dried clams. It should be noted that the bought clams need to be soaked in salt water to make them spit sand, and the soaking time is preferably above 1 hour.
Oysters prevent dry skin and promote its metabolism.
Everyone says that September, 10 and10/month are the best time to eat oysters. There is a good saying, "Liu Ju autumn crab pinches fertilizer". Known as "milk in the sea", oysters are rich in zinc that protein and human body lack. The great value of zinc is that it is a vital mineral in male reproductive system. Eating oysters can prevent dry skin, promote skin metabolism and decompose melanin, which is a rare beauty product.
How to cook oysters is nutritious and delicious
Oysters can be eaten in many ways. There are many kinds of fresh oyster meat, including steamed, fried, raw, scrambled eggs, fried oyster cakes, strung fresh oyster meat and boiled soup. Steaming with proper seasoning can keep the original flavor; If you eat soft-fried fresh oysters, you can marinate them with a little yellow wine, then dip them in batter, fry them in oil pan until golden brown, and dip them in soy sauce and vinegar. When eating hot pot, you can string oyster meat with bamboo sticks, put it in boiling soup and take it out in about a minute. If you cook soup with minced meat and shredded ginger, the soup will be as white as milk and delicious.
Scallop meat is delicious and nutritious.
Scallops are very popular in seafood at the dinner table in autumn. Scallops, also known as sea fans, are delicious and nutritious. Its obturator muscle is "scallop" after drying in the sun, and it is listed as one of the eight treasures. Its meat is delicious and nutritious, and its shell can be collected as a beautiful ornament.
How to make scallops nutritious and delicious
Scallops are better cooked. Restaurants often have dishes such as "Steamed Scallops with Noodles and Garlic" and "Steamed Scallops with Gold and Silver Garlic", and also have the practice of baking with sauce. In fact, boiled scallops focus on the heat, and they will be deformed if they are overdone. Of course, freshness is more important.
Perch is the first choice for nourishing liver and kidney, strengthening spleen and regulating stomach, resolving phlegm and relieving cough in autumn.
1 1 month is the developmental period of perch. At this time, the perch produced is fat and nutritious, which has the dual effects of moistening dryness and nourishing stomach, and is the first choice for nourishing in autumn. Perch is sweet and flat, which can nourish liver and kidney, strengthen spleen and stomach, resolve phlegm and relieve cough. It has a very good nourishing effect on people with spleen and stomach weakness and indigestion. It began to fertilize after autumn, and in late autumn and early winter, it accumulated the most abundant nutrients in the body.
How to make bass nutritious and delicious?
Bass meat is garlic cloves, so it's best to steam it. Perch is generally kept fresh at low temperature. If you can't eat it all at once, you can take out the internal organs, clean them, dry them, wrap them in plastic wrap and put them in the refrigerator. If it is refrigerated, it should be eaten within 1 or 2 days. If it is frozen, it can be preserved for a long time, but the taste is not as good as fresh.
Mullet contains 22% protein and has no fine bones.
October mullet is tender and delicious, containing 22% protein, without fine bones, and the fish is mellow but not greasy. The ancients thought that mullet was the freshest, tasted better than perch, and was as delicious as shad, but it was not as spiny and expensive as shad.
How to make mullet nutritious and delicious?
Mullet also has various cooking methods, such as steaming, stewing, pickling or frying, unlike shad, which is only suitable for steaming.
Hairtail nourishing liver and blood, moistening skin and caring hair
10 and 1 1 month are the fattest and most beautiful hairtail. At this time, hairtail prepares for overwintering and accumulates fat in the body, so the meat is thick and oily, and the taste is particularly good. Eating hairtail often has the effects of nourishing liver and blood, moistening skin and caring hair. Although the fat content of hairtail is higher than that of common fish, it is mostly unsaturated fatty acid, which has the function of lowering cholesterol.
How to make hairtail nutritious and delicious?
It is best to steam or roast the fish after buying it home, so as to retain the nutrition to the maximum extent and avoid frying. Stir-fry hairtail before cooking and spray cooking wine, which tastes better. When eating hairtail, first remove the thorns on both sides, leaving only the big thorn connected with the spine in the middle, which is also easy to remove.
Sea cucumber is high in protein and low in fat, and it tastes delicious.
In October, it's time to eat sea cucumbers. Sea cucumber is a typical high-protein and low-fat food with tender meat and rich nutrition. It tastes delicious and elegant. It is a well-known delicacy and one of the "eight treasures" of seafood. It is as famous as bird's nest, abalone and shark's fin, and often plays the role of "finale" in elegant halls.
How to make sea cucumber nutritious and delicious
The most important thing for sea cucumber is to eat its nutrition. In fact, eating fresh sea cucumber does retain the nutrition to the greatest extent, but this method is not respected, because eating raw sea cucumber is unsanitary, and fresh sea cucumber may carry bacteria and even viruses. From the nutritional point of view, the cooking methods of boiling, stewing and cold salad can best ensure that the nutrition contained in sea cucumber is not easy to lose, and it tastes delicious, which can achieve the function of nourishing and preserving health.
Express the taste of conch in this special season.
Conch has always been a fantasy in fairy tales. Nowadays, in the autumn harvest season, the small conch has grown into a big conch, which has become a delicacy on the table. Autumn is tender, and when you bite it, the juice bursts, which is also the performance of the taste of the sea at this special time.
How to make conch nutritious and delicious?
In order to prevent the infection of germs and parasites, snails must be cooked, and it is best to cook for more than 10 minutes before eating. The substance secreted by conch brain can cause food poisoning. The incubation period of food poisoning caused by conch is short (1-2 hours), and the symptoms are nausea, vomiting and dizziness. The conch head should be removed when cooking.
Big tiger shrimp is firm, tender, crisp and sweet.
The giant tiger shrimp can be Penaeus monodon, commonly known as ghost shrimp, grass shrimp, flower shrimp, bamboo shrimp, Penaeus monodon and calf shrimp. There are two spawning periods in China's coastal areas every year: February-April and 8- 165438+ 10, and the giant tiger shrimp in the spawning period is the most productive. It is famous for its huge size, firm and tender meat, crisp taste, fresh and sweet taste and salty sea water. After cooking, the body color is deep red and bright, which makes people like it and is regarded as a good omen for longevity. Therefore, on birthdays or festivals, Penaeus monodon must be a delicious meal.
How to make big tiger shrimp nutritious and delicious
Roasted tiger shrimp is cooked in the shortest time in the extremely high temperature iron grill furnace. Against the background of the milk fragrance of cream and the fragrance of garlic, the fragrance of shrimp meat lasts for a long time. Fresh and sweet lobster meat with fragrant mango and creamy salad dressing is a perfect match.
What can't you eat seafood in autumn? Drinking tea after eating seafood has long stones. The reason why you should not drink tea after eating seafood is similar to the reason why you should not eat fruit. Because tea also contains tannic acid, it can also form insoluble calcium with calcium in seafood.
Eating seafood before or after eating seafood will increase the chance of combining calcium with tannic acid. So it is best not to drink tea when eating seafood. Similarly, an interval of more than 2 hours is also the best.
Uncooked seafood contains bacteria. The bacteria in seafood are mainly Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80℃. Moreover, in addition to the bacteria brought by water, there may also be bacterial and viral pollution caused by parasitic eggs and seafood processing.
Generally speaking, boiling water takes 4-5 minutes to completely sterilize. Therefore, we must be careful when eating unheated seafood such as "drunken crab", "raw sea urchin" and "sauce-fried seafood", and we must ensure the freshness and hygiene of fish when eating sashimi.
Seafood beer is the same as eating gout. It is best not to drink beer when eating seafood. Seafood such as shrimps and crabs will form uric acid after metabolism, and excessive uric acid will cause gout, kidney calculi and other diseases.
If you eat a lot of seafood and drink beer at the same time, it will accelerate the formation of uric acid in the body. Therefore, when eating a lot of seafood, don't drink beer, otherwise it will have a negative impact on your health.
Eating seafood and fruit will cause abdominal pain. Seafood such as fish, shrimp and crab are rich in nutrients such as protein and calcium. And fruit contains more tannic acid.
If you eat fruit immediately after eating seafood, it will not only affect the human body's absorption of protein, but also make calcium in seafood combine with tannic acid in fruit to form insoluble calcium, which will stimulate the gastrointestinal tract and even cause abdominal pain, nausea, vomiting and other symptoms. It is best to eat at intervals of more than 2 hours.
There are many toxins in dead shellfish.
Shellfish itself has a high bacterial content, and protein decomposes very quickly. Once it dies, it will breed a large number of bacteria and produce toxins, and the unsaturated fatty acids contained in it are also prone to oxidative rancidity.
Stale shellfish will also produce more amines and free radicals, which pose a threat to human health. After buying live shellfish, you can't keep them at home for too long. Cook them as soon as possible. People with allergies should pay special attention, because sometimes allergic reactions are not caused by seafood itself, but by substances in the process of protein decomposition of seafood.
Frozen shrimp should not be boiled. Any seafood can only be made into steamed and cooked dishes in a highly fresh state. Aquatic seafood, unlike meat, contains many low-temperature resistant bacteria, and protein decomposes very quickly.
If it is kept in the refrigerator for a long time, the bacterial content of shrimp will increase, and protein will be partially denatured, producing amine substances, which will not reach the taste, flavor and safety of live shrimp in any case, and it is certainly not suitable for boiling.
Vitamin C in seafood can poison many kinds of seafood, such as shrimp, crab, clam and oyster. All these contain the chemical element arsenic. Generally, the content is very small, but the increasingly serious environmental pollution may make the arsenic content in these animals reach a higher level.
The valence state of arsenic contained in shrimp is pentavalent. Under normal circumstances, pentavalent arsenic is harmless to human body. Theoretically, high doses of vitamin C and pentavalent arsenic will be converted into toxic arsenic through complex chemical reactions, and when arsenic reaches a certain dose, it will cause human poisoning.
Try not to eat shrimp heads and fish heads. According to professionals, only eating 50 medium-sized apples or 30 pears or 65,438+00 oranges or eating green leafy vegetables above 3 kg raw will you take in a large dose of vitamin C. If you go through the heating cooking process, the vitamin C in food will be greatly reduced.
Therefore, it is not dangerous to eat fruits or vegetables while eating seafood, as long as it does not exceed the above amount. Metal elements are easy to deposit on the head of seafood. Try not to eat shrimp heads and fish heads.
Tip: There are too many dietary taboos when eating seafood. I hope everyone will eat more fruits and vegetables, which are delicious and healthy!