Xue Hai is an acupoint on the spleen meridian of Foot Taiyin. In the first half of the inner thigh, 2 inches above the patella, where the muscles of the inner thigh protrude. On the inner thigh, about three fingers wide above the upper corner of the medial kneecap.

Quick point finding method: sit in a chair and straighten your legs, and there will be a concave place inside your knee. There is a raised muscle above the concave, and the top of the muscle is the blood sea point; Or cover the kneecap with the palm of your hand (the right palm presses the left knee and the left palm presses the right knee), the fingers are up, the palms are naturally open, and the Xuehai point is under the thumb. )

efficacy

Regular massage of Xue Hai point has the functions of nourishing blood, softening liver, moistening skin and stovepipe, and treating freckles, irregular menstruation, dysmenorrhea, anemia and abdominal pain.

Tonifying blood and nourishing blood: Xue Hai acupoint is located on the spleen meridian of Foot Taiyin. Traditional Chinese medicine believes that the spleen governs blood, and this point is the place where blood gathers, and it is mainly used to treat various blood-related diseases. It has the effects of promoting blood circulation, removing blood stasis, dredging collaterals, enriching blood and nourishing blood. Xue Hai point is a functional point for promoting blood circulation and removing blood stasis, which has magical effects on anemia and other diseases.

Relieve knee pain: Xue Hai point is above the knee, which is also a functional point in charge of blood. Massage Xue Hai point can promote blood circulation of knee joint and relieve pain of knee joint.

Freckle removal: Chinese medicine believes that freckles are caused by blood stasis and poor blockage. Therefore, regular massage of Xue Hai point is beneficial to remove metabolic wastes from skin, relieve freckles and make your face rosy.

Relieve menstrual pain: Frequent stimulation of Xue Hai point is also beneficial to relieve all adverse reactions during menstruation, including irregular menstruation and dysmenorrhea.

Skinny leg to eliminate edema: Massage Xue Hai point is beneficial to eliminate metabolic waste and promote blood circulation, so it can also play the role of stovepipe to eliminate edema.

For menorrhagia caused by spleen deficiency and endometrial thickening, moxibustion at Xue Hai and Bai Yin points 15 minutes can be used during menstruation. Continue moxibustion for 3-5 days, or moxibustion until menstrual blood is clean. After 3-5 months, the menstrual flow will be significantly reduced to normal.

skill

Massage technique: At 9 ~ 1 1 every morning, the spleen meridian and qi and blood are at their peak, and the yang of the human body is also rising. Just massage directly. For 3 minutes on each side, you should master the strength, not too hard, as long as you can feel the slight acidity of the acupuncture points. Human acupoint compatibility:? Sanyinjiao Point for Irregular Menstruation: Quchi Point for Addictive Rash. Acupuncture method: 0.8 ~ 1 inch straight, local acid swelling, can spread to patella. Moxibustion: Moxibustion with moxa stick or warm acupuncture is 5 ~ 7, and Moxibustion with moxa stick 10 ~ 20 minutes.