1, do not drink water.
Remember never to drink water. Some people always have the habit of drinking water after meals. If you feel bloated after eating, don't drink water immediately. Drinking water will only make your stomach swell and feel worse.
2, appropriate to the stomach.
Don't exercise when you are full. Just stay where you are, give your stomach and abdomen a proper * * * to promote gastrointestinal peristalsis and digest food. It only takes about half an hour, and you will find that the symptoms will be alleviated.
3. Take a walk.
Come up again, after about half an hour, it will be slightly relieved. At this time, you can exercise a little, which can better promote food digestion, and it is best to take a walk. Chatting with friends while walking, the happy time passed quickly, and my stomach felt less uncomfortable unconsciously.
4. Eat some fruits that promote digestion.
This suggestion should be eaten after natural remission, otherwise it will not have a good effect. When you go ahead, you'd better take some fruit. When you are tired, stop and find a quiet and comfortable place to eat some digestive fruits, such as kiwi fruit or pineapple, which are all very good.
5, friends with stomach problems had better take some medicine to help the stomach and digestion.
If there is something wrong with your stomach, the above methods may not be so effective for you, so if you eat too much and feel really uncomfortable, it is recommended to take some drugs to strengthen your stomach and promote digestion. I think people with upset stomachs should always keep these drugs at home.
6, can't sleep, sleep at least 3 hours later.
First of all, you can't sleep and your stomach is upset. If you really sleep like this, it's easy to gain weight. And it's bad for digestive juice. Generally speaking, we'd better wait for two or three hours before going to bed.
Question 2: What should I do if I feel uncomfortable after eating at night? Hello, your current condition is indigestion caused by poor gastrointestinal peristalsis. Suggestion: It is recommended that you take Jiang Zhong Jianwei Xiaoshi tablets and motilium tablets or oral lactic acid bacteria tablets.
Question 3: What should I do if my stomach is full and I can't sleep at night? Four-leaf clover: Hello.
I'm full tonight, and my stomach is uncomfortable. You will know, eat less next time. Therefore, Buddhists should keep healthy and don't eat after noon. Monks engaged in farming in temples should also eat less at night, not eating, but drinking tea. A Buddhist who doesn't eat after noon is fasting.
Ordinary people, eat as little as possible at night, or eat something light, which is good for digestion.
Question 4: What if you eat too much at night and can't support yourself, and eat less or not at night? If you eat too much, don't lie down at once. You can go downstairs for a walk and digest it.
Question 5: What should I do if I feel full after eating too much at night? My stomach is so uncomfortable! Walk more.
afterwards
Have another drink.
Hawthorn volume
Do more exercises
Sit down less
Question 6: What should I do if I feel too uncomfortable after eating? Move around a little to promote gastrointestinal digestion. As the old saying goes, walk a hundred paces after dinner and live to ninety-nine.
Question 7: What should I do if I am full? I can't sleep when I'm full at night. How can I go outside?
Question 8: What should I do if I am full at night? I suggest that you can take some stomach-invigorating and digestion-promoting tablets and press the tiger's mouth points more. After the meeting, I'd better take a walk to digest, and then go to bed. Don't sleep too full. Generally speaking, it will be much better to eat Jianweixiaoshi tablets.