1, avoid standing for a long time. Standing for a long time or carrying a load will often increase the venous pressure of lower limbs, and the blood circulation of lower limbs will be poor, which will easily lead to or aggravate varicose veins. In order to prevent or make varicose veins of lower limbs return to normal, standing for a long time should be avoided.

2, often participate in exercise, it is recommended to take a walk to avoid too little lower limb activity. Walking can exercise leg strength, increase blood circulation and strengthen leg blood vessels.

3. Avoid crossing your legs. When crossing Erlang's legs, the padded legs are compressed, which easily affects the blood circulation of the lower limbs-the arterial blood supply is blocked and the extremities are ischemic; Venous reflux is blocked, and high pressure continues to induce varicose veins or make varicose veins more serious.

4. Wear clothes that fit, including tops, bottoms, underwear and clothing accessories. Don't wear clothes that tightly wrap your waist, groin or thigh, or even use too tight belts or decorations, which will hinder venous return of lower limbs.