Keep a good mood
If we belong to people who are physically weak after a long illness, we will be depressed for a long time and have unstable mood fluctuations, and we will be stagnant with qi and blood stasis; Chinese medicine believes that cold, heat, qi and blood can lead to blood stasis. If you stagnate in your heart, you will have symptoms of palpitation, chest tightness and heartache, which will do great harm to our health and be very unfavorable to our health.
If you worry too much, it will not only make you depressed, but also damage your health. Medical evidence shows that depressed and unhappy people are twice as likely to suffer from heart disease as normal people. Too much depression, depression and sighing will only make qi stagnation and blood stasis, blood stasis can not be eliminated, new life can not be born, blood stasis is dark, and even blood cells die, and people's physique will become weaker and weaker. So if we want to get angry, we must learn to get angry.
Strengthen exercise
Life lies in exercise, and physical exercise promotes human metabolism, thus accelerating the energy circulation in the human body and helping people to excrete waste. However, due to various reasons, people with blood stasis don't like exercise and are not used to exercise, which leads to heart and lung dysfunction, slow metabolism, fat accumulation caused by excess heat in the gastrointestinal tract, and even lead to poor qi and blood, so it is necessary to move qi in time.
If you don't exercise for a long time and work and live in a "sitting" way every day, there will only be indigestible nutrients, which will accumulate in the human body and form blood stasis over time, resulting in abnormal metabolism, which will lead to more and more aging, so that all of us can better preserve our health.
What I have introduced to you above is a good way to promote qi. Nowadays, many people often sit in our lives, which will easily lead to the stagnation of blood and blood and do great harm to our health. Therefore, it is necessary for us to learn the methods of promoting qi, so that we can better promote qi and keep in good health.