You'd better go to bed before 10 in the afternoon.

Try to sleep for half an hour to an hour at noon.

Sleep at least eight hours a day!

9- 10 at night is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.

At night 1 1- in the morning 1: Detoxification of the liver should be carried out while sleeping.

65438+ 0-3 am: gallbladder detoxification, the same.

3-5 am: detoxification in the lungs.

5-7: 00 a.m.: detoxify the large intestine and defecate in the toilet.

7-8 am: When the small intestine absorbs a lot of nutrients, it is time to eat breakfast.

Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late.

In addition, I would like to remind you that the schedule varies from person to person, and it is important to stick to it.

After getting up every morning, stick to 10- 15 minutes of sports with less exercise, such as radio exercises, aerobics, jogging, playing Tai Ji Chuan and practicing martial arts.