1, health porridge for women to prolong life.
1. Hu Aishan honey porridge
Practice: 30 grams of yam, 9 grams of chicken's gizzard-membrane and 0/5 grams of honey. 1. Peel and wash the yam first. 2. Then put the prepared yam and Endothelium Corneum Gigeriae Galli into water to boil and stir evenly. 3. Finally, add the prepared honey and stir well while cooking.
Efficacy: Yam can strengthen the spleen, replenish the lung, strengthen the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. Yam contains digestive enzymes, which can promote the decomposition of protein and starch and stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.
2. Eggplant porridge
Practice: 10 fresh plumeria, 60 grams of rice, appropriate amount of water, * * * boiled into porridge.
Efficacy: Eggplant porridge has the functions of clearing away heat, promoting diuresis, detoxifying and moistening dryness, and is especially suitable for children. It has a good curative effect on dysentery, redness and diarrhea caused by damp heat.
3. barley porridge
Practice: 200 grams of rice, barley 100 grams, appropriate amount of water, * * * boiled into porridge.
Efficacy: Coix seed has the effects of invigorating spleen, removing arthralgia, promoting diuresis and removing dampness. It is suitable for anorexia, diarrhea, edema and flat wart.
Tip: Because water can help the body metabolize waste and help the body regulate body temperature. In addition, fruits and vegetables should be taken in moderation to ensure the intake of vitamins and minerals. It is recommended to drink it at breakfast.
Healthy porridge, because this food contains plant fiber, protein, amino acids and other nutrients.
2. The secret of a woman's longevity
It is said that women will live longer than men. The secret of China women's longevity is to sing their hearts out.
In Bama, Guangxi, 90% of women there can enjoy a life span of more than 90 years. The women in this place live long because of their love of communicative singing. By singing, they can express their inner feelings, promote the immune system and improve their mood. Some experts have experienced it personally and joined a chorus organization. As a result, they saw fewer doctors, took fewer drugs and improved their depressive symptoms.
Icelanders are the healthiest people in western countries. What are their health secrets? There are many fish on the menu. The health component ω-3 polyunsaturated fatty acids contained in fish oil are effective for stroke, heart disease, joint diseases and delaying aging, and even beneficial to Alzheimer's disease.
Share the secret: eat salmon once a week and fish at least twice a week, such as mackerel, red trout and herring.
The secret of Italian women's longevity: narrowing the generation gap
In a village in Italy called Peak, the cholesterol level of people there is similar to that of babies, and few people die before the age of 85. But crucially, old people are not allowed to live alone in the village. Old people live in big families. Every day, their families meet and chat. Research shows that making more friends is beneficial to health and longevity, and people with more social activities are less likely to get sick than those with less social activities.
Share secrets: spend some energy making friends. Set aside an evening every week to call your good friends or organize social activities.
Share tips: join the choir, often go to karaoke with friends at night, or hum songs to the CD while cooking.