In winter, the health, diet and daily life of the solstice begin to start. How to keep in good health in the three months of winter? Very simple, learn and train nature in time to temporarily hide its "vitality". In other words, turn off the gate valve that can make our body suffer from epigastric pain as much as possible. Sages often say that "avenues are like water", so in winter, the "water" with the most avenues in nature will also freeze to reduce the volatilization cost.
How to maintain health in winter? To ensure "going to bed early and getting up late", go to bed early every night and wake up every morning. How late do you go to bed and get up in the morning? The ancients in the farming era slept at sunset and worked at sunrise. Contemporary people naturally can't guarantee "work at sunrise and rest at sunset", but one thing is worth following: go to sleep before midnight and wake up after dawn.
Why do you have to "wait for the sun" until the sun rises? Because in winter, before the sun rises in Ran Ran, the sun of nature is "hidden", and the cold before dawn is also the coldest. The ancients said: "Luozhou can't resist the five cold." If you get up too early, the yin is cold, which is also "disturbing the yang" and does not conform to the health secret of "not disturbing the yang".
It is very simple and convenient to do lasting daily foot bath in winter, and the materials for foot bath can also be adapted to local conditions: green tea, ginger slices, white rice vinegar and pepper. Boil a few drops of water with them, and the water flows faster than barefoot. In the case of soaking feet, you can also step on each other with your feet, which may be the habit of most people. Some people say that this is also a kind of "lazy personal behavior". In fact, from the perspective of health care, stepping on each other in a moderate range also has the effect of massaging the acupoints on the soles of the feet, which is very worthy of promotion.