First, soak Lycium barbarum in a thermos cup.
This sentence seems to be ridiculous, but it actually proves the status quo of many young people. Now medical care has begun to be younger, not just for the elderly. Nowadays, many post-80s and post-90s are under great pressure. They are busy with work every day, and their hair has lost a lot. Even so, I dare not relax at all, because after all, there are still old people and young people in the world, there are four old people to support, and there are children's tuition fees to pay below, so I can only continue to work hard. It's really a good idea to soak Lycium barbarum in a thermos cup. The warmth of Lycium barbarum can play the role of anti-aging and nourishing liver and kidney. However, the soaking temperature of Lycium barbarum should not be too high, otherwise it will easily lead to nutrient loss. You can add a few more red dates if you can, so the effect will be better.
Second, take a hot bath and soak your feet.
In the cold winter, it is a good choice to take a hot bath or soak your feet with hot water. People often say that the foot is the second heart of the human body. Because of the heavy burden on the feet, there will always be blood circulation problems in this place, so that many people have cold hands and feet. At this time, soaking feet with hot water can improve this phenomenon.
Third, drink hot milk.
Milk looks ordinary, but it is actually very useful and can supplement all kinds of nutrients needed by the human body. Even Academician Zhong Nanshan suggested that everyone should drink milk every day, so drinking a cup of hot milk in winter can be regarded as health preservation. I hope everyone can pay attention to their health, even if they are busy at work, they should be kind to themselves.