What are the steps of eye exercises?

Eye exercises can only protect your eyes if you do them right. How to do specific eye exercises correctly? Let me introduce the steps of eye exercises to you. Welcome to reading.

Correctly practice eye exercises

Steps of eye exercises Eye exercises must be practiced frequently in order to achieve accurate and persistent movements. Usually you can do it twice a day, once in the morning and once in the afternoon. Eye exercises are divided into four parts. When doing exercises, you should concentrate, aim at the acupoints, don't use too much force, be gentle and feel sore.

The following is a detailed introduction to the action essentials of four kinds of eye exercises:

Section 1: Knead the acupoints in the sky. Sit quietly with your eyes closed, and press the rib surface of your left and right thumb on the angle of the upper eye socket under your left and right eyebrows. The other four fingers are spread out, bent into an arch, and supported on the forehead. The dough should not be big. Each rotation is one beat, a total of 64 beats, and the rotation direction is changed every 8 beats. (Tianying point: also known as Ashi point. Generally, this kind of acupoints depends on the condition, mostly located near the focus, or far away from the focus, with no fixed location and name. )

Section 2: Press Jingming Point. One elbow is supported on the table top. Press the Jingming point (nasal root) on both sides with the thumb and forefinger of your right hand or left hand respectively, first press it down, then squeeze it, and one press and one squeeze is a beat, a total of 64 beats. (Jingming point: above the inner corner of the eye, at the edge of the orbital bone. )

Section 3: Knead the Four White Points. When eyes are looking straight ahead, Sibai point is located in the zygomatic arch depression one inch below the pupil. Operation method: First put the left and right index fingers and middle fingers together, put them on both sides near the nose, and support the thumb in the depression of the mandible, then put down the middle finger and massage in the center of the cheek. Note that the acupoints should not be moved and the dough should not be too big. Rotate and knead one beat, a total of 64 beats, and change the rotation direction every 8 beats. (Sibai point: when the eyes look straight ahead, the lower edge of the orbit is directly at the next horizontal finger. )

Section 4: scrape your eyes by pressing your temples and wheels. The temple is near the intersection of the extension line of the eyebrow and the extension line of the outer corner of the eye, and the bone surface is sunken. The operation method is to support your elbows on the table, point out your fists with four fingers, press your temples with the rib surface of your left and right thumb, and scrape your eyes up and down with the inner side of the second section of your left and right index finger. The upper side starts from the brow to the end of the brow, and the lower side starts from the inner corner of the eye to the outer corner of the eye, first up and down, and then scraping up and down. Shoot: two shots of orbital scraping, two shots of orbital scraping, one round every four shots, a total of 64 shots. Temples: About an inch backward between the outer corner of the eye and the eyebrows. )

Practice of eye exercises (Chinese version) Chinese eye massage 1: cover your eyes

Close your eyes and count to 8, then relax your eyes and count to 8. Repeat many times. Then keep your eyes open for 8 seconds and repeat three times. Close your eyes, put your palm half on your eyes, be careful not to touch your eyes, and relax your eyes by imagining darkness.

Chinese medicine eye massage II: Turn your eyes.

Sit up straight, look straight ahead, and keep your head still. Straighten your right arm completely to the right, lift it to shoulder height, keep your arm straight and fully extended, move in an arc to the middle of your head, and swing your index finger to make your eyes roll to the far right, then go up to the top of the eye socket, then to the far left and then to the bottom of the eye socket.

The eyeball stays at each position for one second, starting from 6 times and gradually increasing to 10 to 12 times. Then repeat this action with your left hand and turn your eyes in the opposite direction. When you rotate a lot, your eyes tend to be a little sour, but when you open your eyes, you will feel very clear.

Chinese medicine eye massage III: eyes looking straight.

Sit up straight, keep your head still, stretch your right arm forward as far as possible, palm up, index finger out and stand upright, then move your forearm to point your finger at your nose, and keep your eyes on your index finger when your index finger touches your nose.

Then the arms and fingers return to their original positions, and the eyes return to their original positions. Do it 6 times a day at first, and gradually increase it to 10 to 12 times a day.

The new steps of eye exercises are illustrated. Eye exercises are a massage method based on TCM massage and meridian theory, combined with sports medicine. By massaging the acupoints around the eyes, the blood in the eyes can be unblocked, and the nerve nutrition can be improved, thus eliminating the tension or spasm of the ciliary muscles. Practice shows that the combination of eye exercises and eye hygiene can control new cases of myopia and play a role in protecting eyesight and preventing myopia.

Section 1: Pressing and Kneading Bamboo Points

Press the thumb thread surface of both hands on the acupuncture points on both sides respectively, and the rest fingers will naturally relax, and the fingertips will rest on the forehead. Press the acupoints rhythmically with the music password, and make four eight beats per beat.

Section 2: Pressing Mingmen Point

The threaded surface of the index finger of both hands is pressed on the acupuncture points on both sides respectively, and the other fingers naturally relax and lift up, showing a hollow fist shape. Press the acupoints up and down rhythmically with the music password, and make four eight beats per beat.

Section 3: Press and knead four white dots.

The threaded surface of the index finger of both hands is pressed on the acupuncture points on both sides, the thumb is placed in the depression of the mandible, and the other fingers naturally relax and hold it, showing a hollow fist shape. Press the acupoints rhythmically with the music password, and make four eight beats per beat.

The fourth quarter: rubbing the temples and scraping the eyes.

The threaded surface of thumb of both hands presses the temples on both sides respectively, and the rest fingers naturally relax and bend. With the music password, first press and rub the temple with your thumb, and rub it four times per beat. Then, without moving the thumb, scrape the inner side of the second joint of the index finger of both hands from brow to brow with a little force, once twice, twice in a row. So alternate, do four eight beats.

Section 5: Pressing and Kneading Fengchi Point

Press the threaded surfaces of the index finger and middle finger of both hands on the acupuncture points on both sides respectively, and the other three fingers will naturally relax. Press the acupoints rhythmically with the music password, and make four eight beats per beat.

Section 6: Rub the earlobe and scratch the ground with your toes.

Pinch the eyelet in the middle of the earlobe with the threaded surface of thumb and forefinger, and the other three fingers naturally bend together. With the music password, knead the acupoints rhythmically with your thumb and forefinger, and grasp the ground with all your toes at the same time, making four eight beats per beat.