In spring, the climate is changeable and the temperature rises, which is suitable for drinking herbal tea to reduce fire. Here are some teas suitable for spring:

1. Green tea: Green tea is fresh and fragrant when it comes into the market in spring. Drinking it has the effect of clearing away heat and reducing fire, and is suitable for relieving summer heat and annealing.

2. Longjing tea: Longjing tea ranks first among China green teas in quality. Named after it is produced in Longjing, West Lake, Hangzhou, it can regulate the internal environment of human body and prevent diseases.

3. Herbal tea: such as chrysanthemum tea, rose tea, honeysuckle tea, etc., which has the functions of clearing away heat and toxic materials and yin beauty.

4. Yellow tea: Spring is the harvest season of yellow tea, slightly steamed and fermented. This unique tea soup is sweet and has the functions of moistening lung and resisting bacteria.

5. Green tea: Green tea is produced in China, Anhui, Fujian and other places. The tea soup is yellow, and has the effects of clearing away heat, relieving summer heat and resisting oxidation.

Generally speaking, spring is suitable for drinking herbal tea, nourishing yin and reducing fire, which can be chosen according to one's physique and taste.