1. Free and flexible physical exercise-young people like to try some new sports and skills. Traditional health preserving methods such as Ba Duan Jin and Tai Chi are all flexible sports, which can make young people exercise and increase their physical fitness.

2. Relax and relieve stress-Nowadays, young people have a fast pace of life, great work pressure and increased psychological pressure. Traditional health preserving methods can help them to relieve physical and mental stress and relax through physical exercise and inner adjustment.

3. Carry forward the cultural tradition-traditional health-keeping methods such as Baduanjin and Taiji represent the health-keeping ideas in traditional culture. Young people's love and pursuit of cultural traditions make them pay more attention to these traditional health preservation methods.

4. Develop good living habits-traditional health care methods focus on both internal and external training, emphasizing healthy eating and living habits. Young people can also develop some good living habits and take better care of their bodies in the process of experiencing traditional health preservation methods.