Take a proper amount of nationally recognized breast cream on your hands, and then apply it evenly on your chest. In the process of massage, if you feel that the massage is not very moist, that is, add a small amount of breast cream at any time when you feel astringent. Massage can be carried out in four steps:
1, one side of the thumb, the other four fingers are closed to one side, the jaws are opened, and the chest is pushed from the outside to the center of both sides to prevent the chest from expanding outward, 30 times on each side.
2. Keep your hands in the same shape, starting from the left chest. The left hand pushes the left chest from the outside to the center, and then the right hand pushes the left chest from below until it reaches the clavicle. That is to say, two hands are staggered to push the left chest. After 30 repetitions. Change your right chest. This action is very important.
3, the hand is made into the shape of a cover, and the five fingers are slightly separated to cover the breast. Bend slightly, cover your breast with your hand and lift it from the bottom (not the lower part) to the nipple. Repeat 20 times.
4. Massage your hands in circles around your breasts until all the remaining breast cream is absorbed.
Here are some common sense of breast health care for you.
1. Wear the bra correctly: the bra should not be too loose or too tight. Too big a bra can't support the breast, too small will hinder the development of the breast. The appropriate bra size is to measure your lower bust, that is, measure along the lower edges of both breasts with a soft tape measure. Bras should be changed every day in summer and at least twice a week in winter to keep breasts clean.
2. Always use breast enhancement products approved by the state: with correct top-down and outside-in massage, plant essence can quickly penetrate the epidermis, promote breast development, increase fat volume and breast enhancement.
3, bathing breast massage: shower head to wash the chest, with warm water, wash at least 65438 0 minutes each time, promote thymus development, stimulate blood circulation. This will not only keep the breasts clean, but also increase the elasticity of the breasts and prevent sagging.
4, proper exercise: hunchback or bad posture is the most likely to affect the normal development of the breast. Stick your back straight on the wall, put your hands on your knees, raise your hands to a vertical position, keep your head and hands as straight as possible, but keep your waist upright. Often swim, do push-ups, chest expansion exercises, lie on your back in bed every morning and evening, and massage your breasts with your hands.