What do you mean? Traditional Chinese medicine believes that the human body is a comprehensive whole, and this whole needs the balance of Yin and Yang and the harmony of the five internal organs, so that any visceral problems can be effectively solved. No matter which viscera of the body is sick, we should proceed from the whole body, especially lung diseases, and we must ensure the smooth operation of qi and blood in the lungs, spleen and kidney.
First, nourish the lungs
Lung governs qi and regulates breathing. Respiratory diseases, including pulmonary nodules, tracheitis, emphysema, chronic obstructive pulmonary disease, etc. All belong to the problem of lung qi and blood. The function of lung is actually related to qi and yin. One is invigorating qi and the other is nourishing yin, so there is "nourishing yin and moistening lung"
Second, strengthen the spleen.
Spleen is the foundation of the day after tomorrow, and the dysfunction of spleen transport and transformation will lead to the formation of water-dampness When water and dampness condense, phlegm-dampness forms, and further condensation of phlegm-dampness will cause pulmonary nodules, cough, wheezing and various lung diseases. Chinese medicine believes that white ingredients, such as Chinese cabbage, white radish, pear, lily and so on. It is very beneficial to the conditioning of some diseases in our lungs.
Third, protect the kidneys.
The relationship between kidney and lung is the relationship between mother and child. Once it is said that lung qi is insufficient, it will lead to insufficient kidney water production and lung qi damage. Eating more foods containing zinc, such as beef and mutton, and doing some aerobic exercise, such as running, are helpful to protect the kidneys.
These three points must be remembered, which are very important to our health. # Health Truth Agency # # Here comes the truth # # Health Science Competition #