The practice of steaming lean broth
Materials Hakka stew soup only stews pork and red dates, but the soup is sweet, which largely retains the original flavor and umami flavor of the materials, and has the characteristics of Hakka dishes that highlight the main ingredients. Although this soup is simple in materials and method, Hakka stew soup: shoulder meat (plum blossom meat): 350g red dates: 7 slices of ginger: 3 slices of water: 5 bowls (3-4 people).
Practice: 1. Wash pork and cut into thick slices; 2. Wash the red dates, pat them flat and remove the core; 3. After the water is boiled, pour it into a large saucepan, add pork and red dates, cover the saucepan, put it into a steamer, stew for one and a half to two hours, and season with salt. Efficacy: mild in nature, nutritious, nourishing yin deficiency and enhancing resistance.
Yacon pork soup
Yacon is a new type of medicinal fruit. Its fruit is like sweet potato. It is rich in more than 20 kinds of essential amino acids and minerals. ..................................................................................... ingredients: yacon, carrot, tremella, lotus seed, lily, fig, candied dates and pork, which have multiple functions such as reducing blood fat, lowering blood pressure, controlling cholesterol, diminishing inflammation, inducing diuresis, detoxicating, reducing fire and relieving hangover.
Exercise 1. Peel the yacon, wash it and cut it into large pieces. Put all the ingredients together for two hours to taste and drink. Tips Sauced meat can be eaten, and Saussurea involucrata is suitable for cooking or eating.
Xiangmei salted fish steamed meat
Ingredients: 60g salted fish with plum sauce, pork belly 120g, 4 cloves of garlic, 5 slices of ginger, seasoning: sugar12 tsp, cooking wine12 tsp, soy sauce12 tsp. Slice the pork and cut the salted fish into small pieces. 2. Heat a little oil in the pot, add pork slices, garlic slices and ginger slices and stir fry over low heat. 3. Stir-fry until the meat slices are slightly Huang Shi. Add the salted fish pieces and stir-fry. 4. Stir fry until the meat turns yellow and the oil is forced out. Add sugar, cooking wine and light soy sauce. 5. Put all the steps 4 into the plate and the steamer of the rice cooker. The rice below is cooked and the vegetables above are steamed. The rice is cooked Tips 1。 Salted fish itself is very salty, so don't put salt, don't put too much soy sauce, put a little sugar to synthesize its salty taste. 2. Pay attention to the ratio of salted fish to meat, which is generally 1: 2 or 1: 3. Too much salted fish will be too salty.