Traditional Chinese medicine believes that meridians determine human health. Once the meridians are blocked, many diseases will appear in the human body.
The blockage of meridians is the direct cause of the decline of body operation, which is also commonly known as "microcirculation".
Microcirculation is located at the outer and distal ends of the body. These places first form congestion and blockage, and then slowly spread inward. Generally, 1% will be blocked every year.
When people reach the age of 50, the microcirculation stasis will probably reach more than 50%, and at this time, the human body begins to age rapidly.
Some people can live to be over 100 years old because their microcirculation system can be kept unobstructed;
But there are also many people who "get old before they get old" because although they are young, their microcirculation is seriously blocked.
How to get through the meridians, prevent premature aging, and live a long and healthy life? The old Chinese doctor taught you a very simple method-pulling the back.
Pull the instep, live to 99!
Pulling the instep can exercise the four meridians of liver, gallbladder, spleen and stomach, and play the role of soothing liver and gallbladder and nourishing spleen and stomach.
On the instep, not only the gallbladder, stomach, liver and spleen are longitudinally arranged from the self-sufficient lateral side to the medial side of the foot, but also the auricular branches with gallbladder meridians go straight from the front of fibula to the front of the lateral ankle of the foot and enter the lateral side of the four toes of the foot (the foot opens the yin).
■? The dorsal branch of the foot branches from the lateral side of the foot (the foot wants to cry), crosses the instep to the toe end (the pier), and is connected with the liver meridian of the foot Jue Yin.
■ There are also three meridians from the stomach to the toe end, among which the branch of the inferior gastric orifice enters the lateral ends of the two toes through the instep (inner pair).
■? Gaskin branch originates from Zusanli (Zusanli) and enters the lateral side of the middle toe of the foot;
■? The tarsal part of the foot branches into the inner end of the big toe of the foot (hidden white) and is connected with the spleen meridian of the foot Taiyin.
The specific method is very simple, as long as you try your best to tighten your feet, just like dancing ballet, straighten your instep and press your toes down as much as possible, especially your big toe, because there are four meridians on your big toe: spleen, stomach, liver and gallbladder.
If you carefully understand the kicking and kicking, you can feel the pain of the meridian outside the foot from your toes to Zusanli.
If there is discomfort in the spleen and stomach or stagnation of meridians, spasmodic pain will appear in the middle toe and the second toe.
There will be a feeling of swelling and pain at Gongsun point on the spleen meridian of the medial foot and its upward extension. As long as you can resist the feeling of soreness, you can continue to press your instep and toes, which is more effective than meridian massage.
We can pull back when sitting or lying down, which can simply open the meridians and is more effective than massage. This is really a good way to live longer. I must recommend it to all my friends to try.