Stir-fried carrot with asparagus is a dish made of asparagus and carrot as the main raw materials, with proper amount of oil, salt and other ingredients. Asparagus is delicious and fragrant, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion.

Step 2: eggs

Eggs have the functions of moistening dryness, enhancing immunity, protecting eyes and improving eyesight; Asparagus has diuretic, heat-clearing, anticancer and immunity-enhancing effects. Fried asparagus with eggs is not only nutritious, but also a delicious dish.

3. Lily

Stir-fried asparagus with lily has the effects of clearing lung-heat, moistening dryness, nourishing yin and clearing heat, invigorating spleen and regulating stomach, clearing heart-fire, calming nerves, inducing diuresis, relaxing bowels, reducing swelling and stopping bleeding, and has a good health care effect on the throat, lungs, stomach and intestines of human body.

Nutritional value of asparagus;

1, eliminating dryness and preventing cancer.

Asparagus is a common vegetable, which is rich in various nutrients and has good pharmacological effects on the prevention and treatment of many diseases.

Steroid saponins in asparagus are the main substances showing their biological activities. At present, there are 19 saponins isolated from asparagus. It is reported that several saponin monomers play an important role in tumor prevention and treatment, so regular consumption of asparagus has a certain effect on preventing various tumors.

2. Protect blood vessels and reduce blood fat.

Asparagus can inhibit the rise of blood lipid and liver lipid, and has a certain therapeutic effect on hyperlipidemia animals.

Asparagus has the characteristics of low sugar, low fat and high cellulose. There are also rich trace elements, protein content is not high, but the proportion of amino acids is appropriate. So eating asparagus regularly can also prevent hyperlipidemia and cardiovascular and cerebrovascular diseases.

Baidu Encyclopedia-Fried Carrots with Asparagus

Baidu encyclopedia-asparagus scrambled eggs

Baidu Encyclopedia-Asparagus Lily

Refer to the above content: People's Health Network-The amazing health value of asparagus recommends 5 asparagus recipes.