Severe low back pain is often accompanied by tension spasm of lumbar muscles.
, limited waist movement
It's hard to bend over. Severe cases can affect daily work and life. Practice proves
Exercise therapy has a good effect on it.
1, waist muscle exercise health care method
: supine health care method
: The patient takes supine position.
The first foot, elbow and head are at five o'clock.
Support on the bed
, waist, back, hips and lower limbs stand slightly away from the bed surface.
If you feel tired, stick to it.
Then restore calm and rest on your back. Repeat this method.
10 minutes or so
Exercise once every morning and evening.
2, prone health care method
: The patient takes prone position.
Put your upper limbs behind your back.
Then lift your head, chest and legs hard and leave the bed.
, make the body bow.
Stick to it until you feel a little tired. Exercise repeatedly according to this method.
10 minutes or so
, once every morning and evening. If you keep exercising for a long time
It can prevent and treat the occurrence and development of lumbar muscle strain and arch syndrome.
3, low back tapping massage health care method
: The patient adopts a sitting position.
Hold an empty fist with your left hand first.
Hit the left waist with your left fist from top to bottom. touch
10 minutes later
Then massage or rub with the palm of your left hand.
About five minutes.
Twice a day. Then move with your right hand and your left hand in turn. I feel hot in the massage area.
, the effect is better
I feel very comfortable after exercise. This exercise can promote blood circulation in the waist.
, can relieve lumbar muscle spasm and fatigue.
It has a good effect on preventing and treating lumbar muscle strain in middle-aged and elderly people.
4. Hot compress or physical therapy
Every night, you can use a hot water bag or hyperthermia spirit to hot compress the painful part.
You can also use bran.
1.
5 kg
After frying in an iron pan
Add vinegar.
0.
After being evenly stirred at a speed of 25 kilograms,
, packed in homemade cloth bags.
Then put it on the low back pain and cover it with a quilt to keep warm and hot. Conditional families can buy far-infrared hyperthermia instrument or Zhou Lin spectrometer for physical therapy. This method can promote blood circulation in the waist.
It can also dispel wind and remove dampness, promote blood circulation and dredge collaterals.
It has a good effect on treating patients with lumbar muscle strain.
5. Medication: For patients with lumbar muscle strain, it is recommended to use Helck Bone Pain Patch. Drug components gradually penetrate into the depths of bones and joints through the epidermis. Human joints have seven layers of tissue structure, and ordinary drugs and ordinary plasters can only reach 2-3 layers, so that deep pathogenic factors can survive for a long time. This is the fundamental reason for the persistent and repeated attacks of rheumatic osteopathy. Helke Gutong Plaster is the only new marine biological drug with "seven-layer deep treatment" in the world. It contains "seven-layer bone penetrating molecules" (p-atp), which can penetrate the seven-layer tissue structure of bones and joints, thoroughly remove the deep pathogenic factors and prevent the recurrence of rheumatic osteopathy.
Can lumbar muscle strain be cured?
To cure lumbar muscle strain radically, we should not only rely on treatment, but also rely on maintenance. First of all, we should pay attention to avoid some actions that are easy to cause "waist flashing", such as bending over to take heavy objects and bending over repeatedly. Secondly, once the waist is sprained, you must rest to prevent the continuous movement of the spine from interfering with the repair of injured soft tissue; In addition, we must maintain a good sitting posture in daily life and work, and professionals who have been sitting for a long time must maintain a correct sitting posture. People who need to bend over for a long time because of work, such as manual workers, must keep their lower back flat, so that their body center of gravity is located in the hip joint and foot, which is not easy to cause lumbar muscle fatigue. For the general population, in daily life, whether it is bending over to get things, going up and down stairs, climbing mountains with heavy load, etc. You must maintain a good posture to prevent lumbar muscle strain.