Healthy seasonal dishes 1, bamboo shoots
When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and they can chew out fragrance and sweetness. Vegetarian first product? Bamboo shoots also have high nutritional value. The contents of cellulose and protein are relatively high, and they are also rich in B vitamins and minerals. Has the effects of promoting digestion, resolving phlegm, removing toxic substances and promoting diuresis. In particular, the cellulose content is very high, and regular consumption can help digestion and prevent constipation.
2. honey
So is honey? Eat spring? First of all, Chinese medicine believes that honey is sweet, enters the spleen and stomach, can replenish the middle energizer, benefit qi, moisten the intestines and relax the bowels. The climate in spring is changeable, and it is warm and cold at first sight, so people are prone to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring.
3. Soybean sprouts
At the vernal equinox, it is the season when soybean sprouts are on the market in large quantities. Soybean sprouts are cold and sweet, which can strengthen the spleen and nourish the liver, just in line with the characteristics of nourishing the liver and spleen in spring. At the same time, many people will lack vitamin B2 in spring, and there will be inflammation in quarrels. Soybean sprouts are rich in vitamin B2, which helps to prevent inflammation in quarrels.
4. Toona sinensis
At this time of vernal equinox, Toona sinensis is fragrant, crisp and delicious, with the best taste and nutrition. Chinese medicine believes that Toona sinensis is bitter in taste and cold in nature, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi. Its flavor is fragrant, and it can strengthen the spleen and stimulate appetite. Toona sinensis is also a good medicine for enteritis, dysentery and urinary system diseases.
5, leeks
There are leeks worth eating at the vernal equinox. As the saying goes, what about leeks? Spring vegetables smell good, but Natsuna stinks? Said. At this time, leeks are tender and delicious. Judging from the nutritional composition of leek, there are no special vitamins and minerals in leek, but the dietary fiber in leek is rich, which can promote gastrointestinal peristalsis, keep defecation unobstructed and prevent constipation.
6.spinach
The vegetable eaten in spring is spinach, which is available all year round, but it is the best in spring. Spring wave? The roots are red, green and green, fresh and tender, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
There is an old saying in Chinese medicine. Salt water in the morning, honey soup at night? . Drinking a cup of boiled water or light salt water after getting up in the morning can replenish the water lost by the body at night. Is it helpful? Wake up? Body.
Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia. Iodine in kelp can be absorbed by human body, which promotes the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, and also contains propanol, diacid, cucurbitacin, soft fiber and other ingredients, which is a rare detoxification food. If you are irritable and thirsty easily, if you have a sore throat or a lot of phlegm, eating cucumber can help resolve inflammation.
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system.
Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, nicotinic acid and other nutrients. After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces decomposition products of detoxifying and clearing intestines, which can react with dust and harmful metal particles invading human body and easily discharge toxins.
For people who have been exposed to harmful and toxic dust for a long time, especially drivers who drive every day. In addition, pig blood is rich in iron, which can improve anemia and pallor.
Healthy soup yuba mushroom
Yuba contains a variety of minerals, which is helpful for human body to supplement calcium, promote bone development and maintain bone health. Yuba is also rich in iron, which is easily absorbed by the human body and has a certain effect on preventing and relieving iron deficiency anemia.
Ingredients: Lentinus edodes, yuba, salt, cooking wine and chopped green onion.
Making:
1. Mushrooms and yuba are soaked in clear water, washed and cut into thin strips;
2. Pour broth into the soup pot, and add yuba and mushrooms;
3. Cover the fire and boil;
4. Add a proper amount of salt;
5. Add cooking wine, cover with high fire and cook for 2 minutes;
6. After that, start the machine and add appropriate amount of chicken essence to taste, then turn off the fire;
7. Put in a bowl and sprinkle with chopped green onion.
Abalone and tremella soup
Abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients. Abalone shell is still a traditional Chinese medicine. Shi Gui? It has the effects of improving eyesight, clearing away heat and calming the liver.
Raw materials: fresh natural abalone, natural black fungus.
Making:
1. Wash abalone and put it in a soup bowl;
2. Spread the washed and soaked auricularia auricula, shredded carrot and diced lean meat on the surface and soak them in the boiling soup;
3. Put fish sauce, monosodium glutamate, old wine and sesame oil;
4. Steam in a steamer for 20 minutes;
5. Cook in a pot with high fire.
Guess what you are interested in: 1. What vegetables do you eat at the spring equinox?
2. What food do you eat for health at the vernal equinox?
3. What seasonal food do you eat for health at the vernal equinox?
4. what to eat at the vernal equinox
5. What seasonal food do you eat at the vernal equinox?