10 all kinds of health care exercises with strange curative effects

13 exercise prescription for common diseases of middle-aged and elderly people

Four fitness programs adapted to the four seasons

25 tips for health care of human body parts

26 methods of daily health care

Fitness code for prolonging life

Exercise can enhance physical fitness, improve the blood supply capacity of the heart, reduce the number of heartbeats and naturally prolong life.

Exercise prescription for delaying aging

Life itself is a process of metabolism, and exercise can better promote metabolism and is an effective measure to delay aging.