The air is really bad now, especially in the north. Due to various factors, a lot of smog is produced, which makes people feel depressed and the air they breathe is harmful. Therefore, you must pay attention to your diet and protect yourself with food. What kind of food is suitable for such an environment?

Auricularia auricula is resistant to cadmium.

Chronic cadmium poisoning can lead to kidney damage or bone diseases. Black fungus has many benefits. People think the effect is very good, but they don't know how it works. Auricularia auricula contains a lot of gum, which is a kind of food that can eliminate effective substances from the body, especially some harmful substances.

Garlic anti-nitrosamine

Long-term consumption of pickled and smoked products is an important risk factor for digestive tract malignant tumors. Nowadays, many foods that people eat contain a lot of chemicals. Garlic can effectively resist the intake of these harmful substances, especially nitrite, and can play a protective role.

Radiation resistance of kelp

The extract of kelp can reduce the damage of isotope and radiation to the immune function of the body. Eating kelp often has anti-radiation effect, especially inhibiting cell apoptosis. And inhibit the apoptosis of immune cells, thus having anti-radiation effect.

Xiaomi anti-noise

In a noisy environment, the consumption of B vitamins in the human body is very large, so we should eat more foods rich in B vitamins. Millet contains very high vitamin nutrients, and you can eat some cereals, such as millet, oats and corn. They are all very good anti-pollution foods, and everyone can eat them with confidence.

Do you all know the introduction of food? These foods are very good food types for clearing away lung heat and protecting human body from harmful substances. This kind of food should be eaten more at ordinary times, which is not only good for health, but also anti-radiation and prevention of lung infection. it wont hurt you to try it