Do you know what harm barefoot does to your health in winter? Let's get to know it together!
It is said that the cold is from bottom to top, and the ankle is also a part of the foot. If you can't protect your ankles well in winter, let them be exposed and destroyed by the cold wind, it will easily bring more cold to your body. After the cold enters the human body, it will spread to all parts of the body, and some body organs are very afraid of cold, which is easy to cause damage to organs. If women do not pay attention to keeping their ankles warm during menstruation, it will aggravate the cold in the body and cause dysmenorrhea.
Women who show their ankles for a long time in winter should be careful of a problem, that is, rheumatism. Rheumatism is a stubborn problem, which usually occurs in cold weather. Once it occurs, it will make people feel unbearable pain. Always exposing your ankles will let cold air into your body and affect all joints of your body. Over time, rheumatism will also form. If you have rheumatism yourself and don't pay attention to keeping your ankles warm, don't blame the rheumatism attack, it's just asking for it.
According to the modern medical point of view, in fact, we often say arthritis does not mean? Rheumatoid? Or? Rheumatism? , but? Osteoarthritis? . Osteoarthritis is not completely a disease, but actually a natural reaction of joint wear. The joints of the human body are the same as many things? Service life? If the age reaches the service life of the joint, the cartilage at the joint will become thinner, softer, lose elasticity, even break and peel off, and the bones under the cartilage will proliferate to form osteophyte (so-called? Bone spur? ), which eventually leads to joint pain, joint stiffness and limited activity. This is osteoarthritis.
The ankle is only covered with a thin layer of soft tissue, but there are nearly ten important tissues such as lymphatic vessels, blood vessels and nerves, which are very easy to catch cold. Expose your ankles. Once the cold enters your feet, you will easily catch a cold and have a fever! Low temperature will hurt your ankle. Maybe you don't have frostbite or a cold, but exposing your ankles for a long time in winter will make the blood circulation in your legs worse. Joint pain is not formed in a day or two, but caused by this long-term carelessness.
The ankle is exposed for a long time, and the joints are directly affected. The joints look strong, but they are still fragile. When cold air invades the joint, it will affect the blood circulation of the joint. If the blood circulation is not smooth and the joints can't get enough blood, they will be easily damaged. If girls are in menstrual period, wearing ankles in winter will lead to menstrual disorder and dysmenorrhea. Even some people have a bad cold, which will increase the risk of damage to other tissues of the body. Compared with other parts of the body, ankle has less subcutaneous fat and poor natural warmth retention. Exposure to the outside in cold weather is likely to happen: frostbite, repeated erythema, swelling, itching and even ulceration of local skin.
After the above understanding, you must protect your bare feet in winter to avoid unnecessary trouble.