1. People who are pure in heart and lack desire have a bright and clean luster between their skin, which shows their physical and mental health. -Balzac (French writer)

2, pure and quiet, less selfish. Don't worry, don't worry. -(China ancient scholar) Kang Jie

3, think less, lose is light, qi and blood are naturally harmonious, and evil has nothing to say. -(China ancient scholar) Li Dongyuan

4, men's and women's rooms, people's big relationship. Yang alone is not born, Yin alone is not long, and human nature cannot be abolished. -(China ancient scholar) Xu Chunfu

5, self-control, timely thrift, repose, love essence and self-protection, suitable for auxiliary drugs, life can be extended, and can not be old. —— (China ancient thinker) Wang Chong

6, nourishing the heart is not good, as enjoyable as reading. Zheng Chenggong (China ancient strategist)

7. If you live a long and healthy life, you must underestimate the gain and loss of fame and fortune. You should calm yourself down, live a regular and optimistic life, and concentrate on achieving a beautiful career. -(China essayist) Bing Xin

8. The art of living lies only in the harmony between moderation and indulgence. -(China writer) Zhou Zuoren

9, life has a degree, life plus life. -(German poet) Bilger

10, maintenance and indulgence are ghosts. -(China writer) Shi

1 1, one day is quiet and nourishes happiness, the second day is to expand the stomach and nourish qi, and the third day is to save money and nourish wealth. Su Dongpo (China ancient poet)

12, keep abstinence and keep healthy. -(China ancient physician) Zhong Sun invited.

13, you can't follow what you like, but you can't steal what you want. -(China ancient thinker) Ge Hong

14, the importance of providing for the aged, which is beneficial to providing for the aged. -(China ancient medical scientist) Sun Sixian

15, inner peace is in your heart, external peace is in your eyes, your mind is safe, and your body is safe. (British poet) Blake

16, the key to self-cultivation is lack of desire, and to be yourself is to be frugal. -(China ancient scholar) Hu Hong

17, the way to keep in good health is not self-deception, but patience. -(Japanese thinker) Ekiken Kaibara

18, life is quiet, nature of heaven is also, feeling things and moving, sexual desire is also. Moving the heart; When you are quiet, your heart is clean; When you are outside, your heart is clear. -(Ancient Emperor of China) Xiao Yan

19, always keep an open mind and a happy spirit, which is one of the secrets of prolonging life. -(British philosopher) Bacon

20. In particular, people should overcome jealousy, irritability, anger buried in their hearts, depressed and incomprehensible thinking, unrestrained carnival, hidden pain in their hearts and so on. -(British philosopher) Bacon