We can simply divide the physical state into active work and maintenance work, that is, what we do during the day, whether it is study, labor or other activities, is controlled by our subjective thinking, that is, we do whatever we want. The time when the body is dominated by us is called initiative. At night, the activities inside the body are not controlled by people's subjective consciousness. It has its own periodicity and is a passive activity.
After a day's work, some toxins and impurities accumulated in our bodies need to be discharged. The two most important detoxification organs in our body are the liver and kidney. Their working hours are basically11:0012: 00 to 4:00 the next day. These four or five hours are the peak of detoxification, and their work efficiency is the highest.
Our bodies are controlled by the brain, and our consciousness is hidden in the brain. As long as we are awake, even if there is no external activity, we will give priority to the brain, because the brain says that I am the center of the whole body and everything is centered on me. Clean up the detoxification of liver and kidney to ensure my nutritional supply first, so that liver and kidney will not have so much nutrition, and his work efficiency will also be affected, but if it is cultivated for a long time.