Yin deficiency constitution is caused by yin deficiency, loss of body fluid and deficiency of qi and blood. Symptoms include fever in hands and feet, low fever, emaciation and afternoon hot flashes. Night sweats, dry mouth and throat, loss of appetite and so on.

Millet, flour and sugar porridge

Efficacy: It tastes sweet and smooth, nourishes yin and moistens dryness, promotes fluid production and quenches thirst. It is suitable for people with yin deficiency constitution, and also suitable for the elderly, people with physical weakness and malnutrition after illness.

Prescription: 500 grams of millet, 500 grams of sugar, 50 grams of longan meat and 50 grams of sugar roses. (Can make 10 bowls)

Method: Wash the millet, soak it in a cold water basin for 7 hours, remove the water, put it on a stone mill and grind it into fine powder; Cut the longan meat into small pieces.

Take about 50 grams of fine flour, put it in a bowl, add sugar, make it into paste with a little warm water (cold water in summer and warm water in winter), then make it into a medium-thick juice with boiling water, and sprinkle longan pulp and sugar roses on it.

Usage: Eat while it is hot, 65438+ 0-2 bowls each time.