Self - massage
Start with the head and face, and then proceed to the waist, back and limbs. 1 ~ 2 times a day, each time 15 ~ 30 minutes. From light to heavy, it is appropriate to be relaxed and comfortable. Self-massage therapy has a good effect on diabetes, which can improve blood circulation, promote metabolism and restore the function of viscera.
(1) Tian Kai method
Also known as pushing the sky, thumb or four fingers push through Baihui point from Tang Yin's back. Each push 100 ~ 300 times.
(2) sorting method
The thumb is separated from the left and right Jue Shu points, and gently and forcefully pushed to the temple, to the temple, and then down to the Tinggong point in front of the ear. 100 ~ 300 consecutive times.
(3)wing method
The tip of the thumb is on the Fengchi point, and the other four fingers swing freely, just like a crane spreading its wings, with a little force, 200 ~ 300 times each time.
(4) Jack-up method
Fingers tightly attached to the top of the head, trembling slightly, 300 ~ 500 times at a time.
(5) Drilling method
Press a certain acupuncture point tightly with the fingertips of thumb or middle finger, with slight force, like a diamond drill. Commonly used acupoints are Zhuan, Taiyang, Jingming, Xiang Ying and Fengchi. 250 ~ 300 times each time.
(6) Xiang Ying Point
Press Xiang Ying point with the fingertip of thumb or middle finger, and your hands will tremble slightly, and slowly exert yourself. 300 ~ 500 times each time.
(7) chest eight-character push method
Put your hands flat on your chest, push them away slowly and forcefully, and massage back and forth for 3 ~ 5 minutes each time.
(8) Abdominal circular pushing method
Put your hands flat on your abdomen, and then do a circular massage clockwise on the gastrointestinal tract for 5 ~ 10 minutes each time.
(9) Upper limb self-pushing back
Put one hand on the inside of the other arm and push it from the wrist to the armpit for 3 ~ 5 minutes at a time.
(10) Lower limb self-push-back
Push your hands down from the root of the inner thigh to the ankle, and then push them back from the heel for 5 ~ 10 minutes each time.
(1 1) Press Zusanli.
Press Zusanli point with the tip of your thumb and apply force slowly, each time 1 ~ 3 minutes.