Marathon runners strive for good results in fat-reducing competitions.
Some people run to lose weight, while others aim to gain more weight. No matter what kind of purpose, exercise needs to provide enough fuel for the body, that is, enough nutrition to make the body work normally and achieve the ultimate goal of strengthening the body. Especially marathon runners, if they want to achieve their goals, they must moderately reduce their body fat to a certain standard. But marathon runners are generally good at eating because marathon training consumes a lot of energy. For runners who are used to running or marathon, how should they eat so as not to accumulate body fat?
Xue Yue Chuan, a jogging coach who has coached many top Japanese marathoners and is now teaching ordinary citizens to run, writes in his new book "Everyone can run a complete horse in 4 hours! The most efficient marathon training mentioned that the average citizen runner wants to take the marathon as a health-keeping exercise to keep healthy, and then enjoy running. First of all, he must keep in mind three basic nutrition concepts:
Three Basic Nutrition Concepts of Runners
1. Nutrients that can be converted into energy: refers to energy nutrients such as sugar (carbohydrate) and fat. For the Japanese who live on rice, the source of energy and nutrition is mostly sugar. It is said that this diet is very suitable for marathon runners. However, the Japanese diet is becoming more and more European, and the proportion of fat is getting higher and higher. This diet is actually not good. We should try to eat as many sugary foods that can be converted into energy as possible, and avoid eating too many foods or snacks with high fat content.
For runners who are used to running or marathon, it is very important to eat in order not to accumulate body fat.