It is suggested that foods with high starch content and easy absorption should be given priority, and porridge noodles, biscuits and wonton are also better choices. It is not recommended to choose foods that are too greasy and too sweet, both of which are easy to stimulate the secretion of gastric acid and induce stomach pain. In terms of nutrition, fans who have been "fighting" constantly need to supplement low-quantity and high-quality protein, fat and vitamin B foods such as milk, beef, pork, fish and beans, and also eat nuts such as walnuts and peanuts to better cope with fatigue. Staying up late can easily lead to poor eyesight. You should eat more foods containing vitamin A, such as carrots, leeks and eels, or eat cod liver oil directly.

Here are two recipes to help regulate sleep, which people who stay up late can make at home:

Millet, red dates and wolfberry porridge: 50g millet, 50g japonica rice, 5g red dates, a little longan and Ziziphus jujuba seeds, decocted in water to remove residues, boiled into porridge, and eaten before going to bed.

Jujube is rich in sugars, organic acids, carotene, vitamins and minerals, and has the effects of enriching blood and strengthening the spleen, nourishing the heart and calming the nerves, benefiting qi and promoting fluid production; Lycium barbarum L. is rich in carotene, vitamins, calcium, iron and other nutrients necessary for eye protection, and has the effects of tonifying kidney, replenishing essence, nourishing liver, improving eyesight and yin beauty. Jujube and wolfberry porridge is suitable for those who stay up late due to blood deficiency, dizziness, tinnitus and insomnia.

Oat, sesame and peach kernel porridge: 80g of japonica rice, 20g of oatmeal, 25g of black sesame and 50g of walnut kernel, cooked together with japonica rice, oats, sesame and walnut kernel.

Sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamins A and E, calcium, iron and magnesium. It has the effects of nourishing blood, improving eyesight, nourishing liver, nourishing hair, relaxing bowels, and beauty beauty, and is very suitable for people with dry skin and dark complexion who stay up late. Walnut is warm and has the effects of invigorating stomach, enriching blood, moistening lung and nourishing spirit. Eating sesame and peach kernel porridge regularly has the functions of preventing neurasthenia, strengthening the brain and improving intelligence, and is suitable for kidney deficiency, dreaminess, insomnia and low back pain.

In addition, if fans with basic diseases want to stay up late to watch the ball, they should not only eat healthily, but also be cautious about "keeping in good health".

Diabetes: Staying up late may lead to unstable blood sugar fluctuations. The large fluctuation of blood sugar will offset the long-term blood sugar control achievements of patients, and it is also easy to cause severe hypoglycemia or hyperglycemia, leading to ketoacidosis and even coma of patients. Blood sugar fluctuation will also affect the occurrence and development of chronic complications of diabetes.

For some diabetic patients injected with insulin, staying up late because of staying up late may lead to hypoglycemia. Especially for patients who use long-acting insulin, 4 am to 9 am is the time when blood sugar is most likely to rise. If you don't get up on time to take medicine in the morning, the blood sugar law of the day will be completely disrupted. In addition, regular diet is an important means to prevent and treat diabetes. Diabetic fans should pay attention to eating on time and eating less snacks when watching the ball.

Heart disease, high blood pressure: Staying up late to watch the ball will lead to poor rest, coupled with the fierce confrontation and stimulation of the game, in the case of sudden goal or sudden loss, it is likely to lead to recurrence. People with this kind of medical history should reduce the time of staying up late to watch the ball, fill the medicine in time, and it is best to be accompanied by their families. If you have chest tightness, chest pain, heart discomfort and other symptoms during the game, you must stop watching and have a good rest. If the situation is serious, you should go to the hospital at once.

Liver disease: Regular drinking and staying up late for a long time are the strongest catalysts for hepatitis B and hepatitis C to develop into liver cancer. Whether fans drink white wine, red wine or beer, it is a worse blow to the liver that has been invaded by hepatitis B virus. Staying up late can also lead to hormone metabolism disorder, nervous system dysfunction, decreased immunity and liver damage of HBV carriers. Therefore, liver disease fans should be careful to stay up late.