9, health is the foundation, and you can't lose your vitality.
10, optimism and laughter are the golden keys to health care; Anxiety and anger are harmful to health.
1 1, quit smoking and limit alcohol, be open-minded and don't worry. After lunch, take a nap to adjust yourself and reduce fatigue. Dinner should be light and light, which is good for health and sleep. After dinner, take a walk to relax and sleep. Foot massage before going to bed and taking medicine in Yongquan.
12, depressed people are lifeless.
13. Without health, wisdom can't be revealed, culture can't be displayed, strength can't be fought, and knowledge can't be used.
14, don't want to be extremely warm in winter and extremely cold in summer.
15, practice a little sweat, you can't see minor illnesses, clean and light, not clean.
16, blood injury due to long-term vision, gas injury due to long-term lying, meat injury due to sedentary, bone injury and tendon injury due to long-term standing.
17, debauchery debauchery, the survival of thinking.
18, where there is something you like and indulge in, you can't say it. When you are sick, you will introspect.
19, when you are angry, the situation is ugly and you can't control it at once. You don't have to think about it, so you have to control your anger before you get angry.
20. The four most important things in life: the most important thing is not to get sick because of anger, the most sad thing is to get seriously ill, the most comfortable thing is to recover from a terminal illness, and the most embarrassing thing is to die of ignorance.
Many health tips are not difficult. It is not difficult to start paying attention to health and stick to it. Most people feel healthy and ignore the importance of keeping in good health. Health preservation is not only to keep healthy, but also to keep healthy and energetic. The health of the human body is the foundation of health preservation, and it is necessary to strengthen one's mind and essence. People's requirements for the quality of life are getting higher and higher. Paying more attention to the way of keeping in good health, accumulating health knowledge and keeping in good health scientifically are very helpful for preventing diseases.