How to treat postpartum heel pain
Postpartum heel pain, also known as heel pain in the second month, is also a common problem. Often after giving birth, I accidentally put on a pair of shoes that don't fit me well, and my slippers twitched. From then on, my foot pain can't be relieved. I don't think I can get rid of moon sickness, and I have indeed encountered it. It hurts for ten years and eight years. In fact, postpartum heel pain is not much different from common heel pain or plantar fasciitis. Of course, it also has its own characteristics, such as weight gain during pregnancy and heavier foot burden, including some hormonal changes, which lead to some changes in the firmness of ligaments and fascia, including fatigue and so on. But it is the same as plantar fasciitis and heel pain of ordinary people, and the pathology is the same. It is still necessary to solve the problem from the perspective of biomechanics, such as doing traction exercise of gastrocnemius muscle, such as making some insoles or heel pads to support it, reducing the pressure on plantar fascia, and also doing a massage to partially stretch plantar fascia.
Pregnant women will be weak after giving birth, with deficiency of both qi and blood. And easy to catch a cold. The blood flow in the body is relatively poor and the nutrition is relatively lacking. This can cause heel pain. First of all, we should actively strengthen warmth to avoid catching a cold. We should wear soft shoes, slippers and high heels. Appropriate hot compress burns, raise the affected limb, avoid excessive sagging, and eat more foods rich in calcium, such as seafood, milk and bean products.
How to treat postpartum depression
Postpartum depression can be relieved by psychological mediation, self-counseling or family counseling, and reading some books that you usually like to read or listening to some music that you usually like to listen to. If this situation still can't be alleviated, it is recommended to find a psychologist and channel it through some drugs. If postpartum depression is caused by some physical reasons, you can see the corresponding doctor. If it is caused by sleep, you can relieve the symptoms of depression through the conditioning of some Chinese medicines.
A small number of parturients may suffer from postpartum depression because they don't adapt to the change of roles after childbirth and don't have the company and understanding of their husbands. Often manifested as depression, or worry too much about everything. If you want to relieve postpartum depression, you first need your husband's understanding and care. Your husband needs to communicate with the parturient in time to understand her thoughts and try to meet her daily needs. Maternal women need to relax, and they can relieve their depressed mood by listening to songs or chatting with friends.