In summer, people begin to pay special attention to diet. Because after the hot summer, the body is exhausted, and after beginning of autumn, the temperature gradually drops, and people's appetite begins to be activated, so they will habitually think of diet to supplement the body. When the weather turns cold, you should adjust your body. But how to make up for the health? According to traditional medicine and the different climate characteristics of Sanqiu, we should pay attention to diet.

Early autumn diet, mainly sweet, eat more fruits and vegetables, eat less spicy, fried, barbecue food. In early autumn, the climate is dry, sweat evaporates quickly, and water and nutrients in the body are lost. It is necessary to replenish water and water-soluble vitamins in time. Eating more sweets such as fruits and green leafy vegetables can enhance the activity of spleen and coordinate the activity of liver and spleen. You can choose carrots, lotus roots, pears, honey, sesame seeds, tremella, auricularia, light tea, juice drinks, soybean milk, milk, tomatoes, bananas, dates, lotus seeds, eggs, glutinous rice, tofu, grapes, vegetable soup and so on. Eat less pepper, wine, leek, garlic, onion, ginger, fennel and so on.

Mid-Autumn Festival diet should be light and sweet, nourishing yin and astringing the lungs. It is advisable to eat sour food, such as honey, walnut, reed root, dairy products, lily, tremella, radish, autumn pear, banana and lotus root. To reduce spicy food and make warm supplements. People who have drinking habits can drink less in moderation, and white wine and yellow wine must be heated; People who don't have acne on their faces and blush, if they have the habit of eating spicy food, can eat some foods such as peppers. The staple food is to eat refined white flour to replenish qi; People who like to eat sour taste can eat some sour food in moderation, and the sour taste will converge; Those who like to eat red dates and longan can eat a few in the morning; Eat less radishes, radishes are discouraged, and people who are short of gas will consume gas.

Late autumn diet, appropriate tonic, spleen and lung. Add some foods with high calorie, protein, potassium, calcium and other minerals and vitamins to the daily diet. Proper tonic can enhance physical fitness and increase cold resistance. Ginseng, astragalus, yam, jujube, lotus seed, lily, licorice, duck, chicken, etc. You can choose. Thirdly, eating more heat-clearing and tranquilizing products is also one of the ways to reduce autumn deficiency, such as lotus seeds, honey, glutinous rice, sesame, tremella, lily, yellow croaker, jellyfish, celery, scallop, kelp, spinach, beans, milk and so on.