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Is vegetarian food healthy and reliable? This is a hot topic. What's the gimmick of diet health?
First, don't listen to all the "experts" about health. With the progress of social development, our living standard is getting better and better, and we pay more and more attention to diet, such as the popular vegetarian diet. Many people know that vegetarianism is mostly through health TV programs. If it is not an online article, we often think that we have found a treasure and try to make ourselves healthier according to the "experts".

However, we have never thought about the obvious purpose of such programs and articles, that is, what we want to consume and eat. Take my grandmother for example. When she is old, she suffers more diseases. When she saw the health experts say that eating vegetarian food can be healthy and cure diseases, she went crazy to buy nutritious vegetarian food that experts said, regardless of whether it was suitable for her. Finally, at the doctor's suggestion, grandma woke up. Just pay attention to her diet. There is no need to eat vegetarian food every day.

Second, merchants make a big fuss about the ingredients in food production. In addition to the unreliability of "experts", the promotion of vegetarian health food also has a lot of water. Take the "enzyme" that is popular all over the network. As long as friends who keep in good health have never heard of it, they will think it is good food and very healthy.

Under the deliberate propaganda of merchants, eating "enzymes" is very helpful to the human body and can bring a lot of nutrients and vitamins to the human body. Even if you don't eat, just eat "enzymes", the whole person's mental state is leverage. But in fact, "enzyme" has no homework at all, and the unknown risk to the body is really high. Let alone the "fruit enzyme" you toss, which is even more worrying.

In addition, there are other things like "vegetable butter" and "trans fatty acids", which are nothing more than merchants stealing concepts and taking the opportunity to make money. Don't be silly when you go. People think it's a good thing when they say it's good, but if it's really that good, why should businesses promote it? If you think about it, you will know that the water inside is quite deep.