12. What are the practices and effects of porridge for health and longevity? (1) fairy porridge: raw materials: Polygonum multiflorum Thunb. 30g, japonica rice 100g, and 5 red dates.
Methods: ① Slice Polygonum multiflorum Thunb. Decoct into juice. Wash japonica rice and red dates and cook porridge. After the porridge is finished, add Polygonum multiflorum juice and cook for a while.
② Take 1 time every morning and evening, and take it again after 7~ 10, with an interval of 3~5 days.
Efficacy: tonify liver and kidney, nourish qi and blood. It is suitable for liver and kidney deficiency, premature gray hair, dizziness and tinnitus due to blood deficiency, soreness of waist and knees, dry stool, hyperlipidemia, coronary heart disease, neurasthenia and hypertension.
(2) Gouqi porridge: raw materials: 50 grams of Lycium barbarum, 0/00 grams of japonica rice/kloc, and appropriate amount of sugar.
Methods: Wash Lycium barbarum and japonica rice. Boil the japonica rice until it is half cooked, then add the medlar and cook it together.
Efficacy: tonify liver and kidney and improve eyesight. It is suitable for dizziness, tinnitus, nocturnal emission and soreness of waist and knees.
(3) Sea cucumber porridge: raw materials: sea cucumber 100g, japonica rice 100g.
Method: Wash the sea cucumber soaked in water, cut it into small dices, and add water with the washed rice to make porridge.
Efficacy: tonify kidney, replenish essence and nourish blood. It is suitable for blood loss, physical weakness, sexual hypofunction, low fever, night sweats, kidney deficiency, frequent urination and other symptoms.
(4) Pork belly porridge: raw materials: pork belly 1 piece, atractylodes macrocephala 60g, areca nut 1 piece, ginger 45g, and japonica rice 50g.
Methods: ① Wash pork belly and remove salivary fat.
② Grind Atractylodis Rhizoma, Areca catechu and stewed ginger into coarse powder, and put it into pork belly for stitching.
(3) Add water, cook pork belly, take juice, and add japonica rice and seasonings (such as fennel, pepper, salt, onion, etc.). ) cook porridge.
Efficacy: spleen and stomach.
(5) Sheep liver carrot porridge: raw materials: sheep liver 150g, carrot 100g, rice 100g, garlic cloves, yellow wine, onion, ginger, refined salt and monosodium glutamate.
Methods: ① Cut sheep liver and carrot into 5 mm square cubes, and soak the liver cubes in yellow wine and ginger juice for 10 minute.
(2) Stir-fry minced garlic with hot oil, then pour in diced liver and stir-fry slightly.
③ Cook rice into porridge, add diced carrots, stew for 15~20 minutes, and then add diced liver to taste.
Efficacy: It has the functions of improving eyesight, protecting eyes and treating night blindness.
(5) Yam longan porridge: raw materials: fresh yam 100g, longan meat 15g, 3 lychee meat, 3g Schisandra chinensis and proper amount of sugar.
Methods: ① Peel the raw yam and cut it into thin slices.
② Boil yam slices, longan, litchi meat (fresh is better) and Schisandra together, and add sugar after cooking.
Efficacy: It can tonify the heart and kidney.
(6) yam bean porridge: raw materials: fresh yam 30g, white lentils 15g, and japonica rice 30g.
Methods: ① Peel and slice fresh yam.
(2) Add a proper amount of water to the pot, first boil the japonica rice and lentils, then add the yam tablets to cook together, and add a proper amount of sugar after cooking.
Efficacy: it can relieve summer heat, replenish qi, strengthen spleen and stop diarrhea.
(7) Lotus root starch porridge: raw materials: 25 grams of lotus root starch, 25 grams of white glutinous rice (or cereal), and appropriate amount of sugar.
Method: Put japonica rice into a pot to cook porridge, add lotus root starch and mix well when cooked, and add sugar. Or put the cereal in water and cook it several times, paste the lotus root starch, mix well and add sugar.
Efficacy: It can tonify the heart and spleen.
Walnut kernel glutinous rice porridge
Raw materials: glutinous rice 100g, walnut 15.
Methods: ① Break the walnut and take out the walnut kernel.
(2) Boil the walnut shell in water for 20 minutes, and leave the shell for soup.
③ Cook the walnut shell, walnut kernel and glutinous rice into porridge.
Efficacy: It can prevent pregnant women from vomiting during pregnancy.