Eating lotus root starch will be good for your health, even if your stomach is not good. However, the nutritional value of lotus root starch is limited. As mentioned earlier, it contains almost no vitamins, protein and fat, so you can safely eat lotus root starch. Moreover, the value of lotus root starch is to provide people with heat, especially when our stomach is not suitable for digesting other foods, its value is magnified. Therefore, if we take lotus root starch as a snack, it is very suitable as a transitional substitute food. Lotus root starch is almost pure long-chain amylopectin. After the lotus root paste is made, the swollen starch granules are 100% "soft and weak" for the stomach. It is more easily digested by the stomach than almost any other food. Starch is easily decomposed by enzymes in the stomach; Soft starch paste hardly needs the help of stomach peristalsis. If you have a bad stomach, you can eat lotus root starch, which is very suitable for our stomach.
At the same time, for lotus root, the calorie of lotus root powder is equivalent to that of potato, and the content of carbohydrate and fat is relatively low. Protein is slightly higher than potatoes, so you can eat it often. In addition, lotus root contains vitamins and trace elements, especially vitamin K and vitamin C, and the contents of iron and potassium are also relatively high. Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. We often eat lotus root starch, which is helpful to our health. We often eat lotus root starch, which helps to protect gastrointestinal health and can't be missed.
Eating lotus root starch is good for everyone's health. We often eat lotus root starch, which is a good choice for our health and health, especially for protecting our spleen and stomach health. If our stomach is not good, it's totally ok to eat lotus root starch, so we suggest you eat some lotus root starch to keep healthy.