How to lose a lump of meat behind the calf? Every woman wants to have a slim figure, and the basis of slim figure is to have a pair of beautiful legs with long legs. It doesn't matter if you don't have a pair of beautiful legs Exercise the day after tomorrow can make your legs longer and thinner.

How to reduce a lump of meat behind the leg by 1 bed leg weight loss method

1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.

2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.

3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest!

4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.

Fat leg and thin leg scheme

Judgment standard: once you pinch your leg, you can pinch out a handful of fat. It looks chubby and doesn't match its actual weight.

Key points of stovepipe: Nothing is more useful than avoiding foods with high sugar content and oil content except exercise. Eating more low-calorie foods such as seafood and vegetables, eating less snacks and doing more aerobic exercise such as running, swimming and cycling can eliminate leg fat.

General population: people who eat too much high-sugar and high-fat food but do not exercise enough. For obese calves, routine stovepipe exercises, such as aerobics, running, skipping rope, etc. , are better methods, but these methods are not suitable for MM whose legs are prone to muscle growth, and it is not advisable to sweat too much in winter, so in winter, stovepipe should choose some small aerobic exercises that can promote blood circulation and dredge meridians.

Skinny leg scraping method

After taking a bath every night, apply baby oil or olive oil to the calf, and scrape the calf with a scraper (or the back of a wooden comb, a smooth spoon, etc.). ) Bend from ankle to knee and scrape 100 times on each leg.

Shave after taking a shower. You'd better drink some warm water after shaving. If you can do some air circulation or scissors exercises (that is, lie on the bed, stand up with your legs straight, try to open them to both sides, pause for a few seconds, and then close them like scissors), if you are not obese and want to lose weight, there is nothing special to pay attention to in your diet, as long as you eat less greasy and high-sugar food. If you can eat less at dinner, you can lose weight faster.

Effect: Two weeks to a month, the average person can obviously see that the leg circumference has shrunk by a circle.

How to reduce a lump of meat behind the calf? First, repel the knee meat.

Wearing a miniskirt, the most embarrassing thing is the two pieces of meat on the knee, which can be eliminated by insisting on the following exercise.

1. Make a fist with both hands, and press your knuckles around your knees with both hands, and the strength shall be subject to your own comfort.

2. Put your four fingers under your knees, put your thumb above your knees, and draw a circle clockwise.

3. Gently pinch the meat on both sides of the knee with your thumb and forefinger, and push it from the outside of the thigh to the inside, doing it five times left and right.

4, four fingers on both sides of the knee, thumb pulp and wrist parts against both sides of the knee, push up to both sides, left and right five times.

Second, tighten the calf.

The swelling of the calf shows a chronic development. Sediments can be discharged by massage, and moderate exercise can stimulate muscles for comprehensive care. Pressing knee lymph nodes is the most effective way to eliminate edema before it is deposited.

1. Hold the calf and ankle with the palms of your hands, twist and push upward in the direction of your knees in a spiral shape, and do it five times left and right.

2, one leg on the knee of the other leg, along the heel to knee direction, hands alternately push up, left and right five times.

3. Put your fingers together, put your hands on the back of your calf, and push and scrape the whole calf up, doing it five times left and right.

4. Open your fingers, put them above your knees, put your thumb behind your knees, press hard with your thumb to promote excretion, and do it five times left and right.

Third, tighten the ankle.

Kneading the muscles of the soles of the feet often can not only relieve leg fatigue, but also tighten the ankles.

1. Bend one foot, hold the sole with both hands, and press the muscles of the sole with two thumbs.

2. Hold your toes with your thumb and forefinger, and squeeze them from the inside out with a little force to promote blood circulation in your legs.

Fourth, beautiful legs and stovepipe tips

1. Rub between the foot bones with your hands to make the lymph of the toe bone flow.

2. Clench your fist and rub hard up and down on both sides of the calf, repeating 10 times;

3. Make a fist on the calf achilles tendon and rub it up and down 10 times;

4. Rub the calf like a towel, repeating 3 or 4 times 10 times;

5, massage the calf, let the decomposed substances flow to the lymph.

6. If time permits, try to do it sooner or later.

How to reduce a lump of meat behind the calf by 3 1? Lie flat on the bed, with your back close to the bed board and your waist and hips tightened close to the bed. Slowly straighten your legs up, keep your body perpendicular to the bed for three minutes, then bend your knees and straighten your left leg for three minutes, so ride a bike for half an hour and keep doing it every night. After a month, the effect will change obviously.

2. Sit up straight in a chair with a backrest, bend your knees and leave your feet off the ground. In order to stabilize the upper body, hold the back of the chair tightly with both hands, and the knees are slowly close to the chest. Hold this position for a while, then slowly lower your knees. Repeat the action 15 times, and rest for 5 minutes before doing it.

3. Lie on the bed with your legs straight in the air and at right angles to the bed. Hold this position for 5 minutes, put it down, rest for a while, and repeat this action 15 minutes. This is conducive to promoting blood circulation in the calf and burning leg fat. Take some time to do it before going to bed every night, and it will soon have an effect.

4, squatting, both stovepipe and exercise your concentration. First of all, the posture of squatting and standing posture should be standard, and it should be kept still for a quarter of an hour, which will make you feel numbness and pain in your thighs, indicating that your legs are effective and fat is being consumed. As long as you keep doing it every day, your legs will become slender after one month.

5. Do more leapfrog at home every day. What is special about leapfrog is that it will continue to move forward when squatting, and it will be a little uncomfortable at first. My leg hurts when I get up the next day, but I won't feel this way if I do it for a long time. Everyone must persevere. It's good for getting rid of the fat in your thighs. If you want long legs, you have to do it even if you are tired and bitter.

6. Don't sit down immediately after a meal, but stand for half an hour, because sitting down after a meal is easy to accumulate fat. We can also take a walk under the park or community, shaking our legs while walking, which also has a good effect on slimming thighs.

7. Lie on the bed, straighten your feet, kick your right heel as far as possible to your hips, and alternate your feet 10 minute.

Plastic wrap chimney

Apply a layer of stovepipe cream to your thighs first. After the stovepipe cream is applied, wrap the legs with plastic wrap and wrap them with adhesive tape for about half an hour. When you sweat on your legs, wipe them off with a towel or paper towel and stick to it. Wait half an hour before taking off the plastic wrap. Stick to it for half a month and the stovepipe effect will appear.

Cheats of stovepipe

1, three minutes morning exercise

Before going out to work, take three minutes to do a simple stovepipe exercise: akimbo, stand with your legs apart, gently shift your waist left and right, and pull the muscles of your feet, which has the effect of closing your hips, killing two birds with one stone.

This stovepipe method is very simple to do, just three minutes. Just exercise for three minutes before going out every day. At the same time, stovepipe can also refresh your mind and make you energetic all day.

2, office chair exercise

If it is convenient, exercise your legs in the office: sit in a chair, cling to the back of the chair, raise your right leg to the left to your chest, exercise the inner thighs and improve the foot lines. You can also hold your right knee with both hands and pull it up and stick it on your chest, which can increase the metabolism of the pelvic position and do it alternately for ten times.

This method may have some limitations, but it is good to do it after lunch break. Sitting at your desk all morning will make you feel a little tired, so take this opportunity to relax yourself.

3, the way up and down the stairs

Accustomed to climbing stairs, you might as well make some strides, take two steps up and down, and try to move your weight to your front legs. When going up the second flight of stairs, keeping your abdomen straight and your hind legs straight can accelerate fat consumption.

The elevator not only brings us convenience, but also makes us more lazy. If the floor is not high, stick to the stairs. As long as the method is used correctly, you can still have good stovepipe.

4. Self-leg massage

It's no problem to soak your feet in hot water. When soaking your feet in hot water, gently massage the soles of your feet from bottom to top, and then massage them up and down at the calf muscles to accelerate the metabolism of your feet and discharge the waste and water accumulated in your body. Do it for ten minutes every day.

Soaking feet has many benefits for women, which can promote blood circulation and improve sleep quality. In the process of soaking feet, adding some simple massage methods can achieve the effect of beautiful legs.

Conclusion: If you want to have charming long legs, you must stick to it. As the saying goes, nothing is difficult in the world. Keep surpassing yourself and you will get a bumper harvest. Are you trying the stovepipe method I recommended today? I think the effect is not bad. Let's practice quickly. Success belongs to the persevering.