First, moistening the lungs and benefiting the stomach, medlar, mutton and sorghum moisten the lungs and benefit the stomach. Diet conditioning: eat more foods that moisten the lungs, benefit the stomach and nourish the liver, spleen and kidney, such as beef and mutton, glutinous rice, sorghum, medlar, lily, Ligustrum lucidum, Euryale ferox, mulberry and so on. The medicated diet can be "medlar mutton porridge": medlar 30g, mutton 100g, rice 150g, scallion, refined salt and monosodium glutamate. Wash the medlar. Wash and chop mutton. Wash the rice clean, put it in a casserole with mutton, medlar and scallion, add some water, boil it with strong fire, and then cook it into porridge with low fire. Adding monosodium glutamate and refined salt can nourish liver yin and warm kidney yang.
Second, the liver and spleen, taro mullet liver and spleen. Diet: You can eat more foods with the functions of benefiting qi, nourishing yin and tonifying liver and kidney, such as yam, lentils, lilies, medlar, taro, mullet, chickens and ducks. The medicinal diet can choose "taro porridge": fresh taro 100g, japonica rice 100g, and a little sugar. Wash taro, peel it, cut it into small pieces, put it in a casserole with washed japonica rice, add some water to boil it, then turn to low heat until the rice is cooked into porridge, and add sugar to cook it slightly. Has the effects of nourishing liver, invigorating spleen and tonifying kidney.
Third, Yiqi and stomach, ginger juice into rice Yiqi and stomach. Diet: Taro, potato, millet, glutinous rice, sorghum, beef and mutton, chicken, medlar, Morinda officinalis and other foods can nourish liver and kidney, regulate lung and benefit stomach. The medicinal diet can be "beef rice with ginger sauce": fresh beef 100g, ginger juice 5g, japonica rice 50g, soy sauce and peanut oil in moderation. Chop fresh beef into minced meat, put it on a plate, then add ginger juice and mix well, then add soy sauce and peanut oil. Wash the japonica rice, put it in a casserole, add some water and cook it together. When the water in the pot is almost dry, pour the beef into the rice and steam for 15 minutes until the beef is cooked. Has the effects of invigorating qi, nourishing stomach, tonifying kidney and strengthening spleen.
Fourth, warm spleen and nourish yin, lily and angelica warm spleen and nourish yin. Diet care: You can eat more foods with the functions of nourishing liver and kidney, warming spleen and stomach, nourishing yin and promoting fluid production, such as beef, angelica, carrot, lily, yam, Ligustrum lucidum, mulberry and so on. You can choose "Yam Mutton Soup" as a medicated diet: 500g of mutton, 50g of yam, 30g of onion, 6g of ginger, 20g of yellow wine, 3g of refined salt and proper amount of monosodium glutamate. Remove fascia from mutton, wash it, cut it several times, then blanch it in boiling water to remove blood. Wash the onion and ginger, cut the onion into sections and break the ginger. Soak yam in clear water, cut it into pieces with a thickness of 2cm, put mutton and yam in a casserole, add appropriate amount of clear water, boil it with high fire, skim off the floating foam, add onion, ginger, pepper and yellow wine, stew it with low fire until the mutton is crisp and rotten, and take it out and let it cool. Slice the mutton into a bowl, then remove the onion and ginger from the original soup, add refined salt and monosodium glutamate, stir well, and pour the yam into the mutton bowl. It has the effects of invigorating spleen and kidney, warming the middle warmer and purging the lower energizer.