Drinking water articles
1. Overnight water does not cause cancer. After boiling water for 24 hours and repeatedly boiling water (boiled water), the nitrite content will indeed increase. But regardless of the dose of food safety, it is hooliganism. You need to drink 350L of overnight water (equivalent to 19 barrels of bottled water) or boil it repeatedly for 20 times to reach the harmful level.
However, it is better to drink fresh water. Drinking overnight water is not recommended, but drinking a cup of overnight water and boiled water will not harm your health.
2. Fructose in honey water will stimulate the intestine and promote defecation, but it can't really detoxify you and has no cosmetic effect.
You don't have to drink 8 glasses of water a day. Eating and drinking soup contains water. Drinking too much water will increase the burden on the kidneys, which is not a good thing. The correct way to drink water is to drink water as soon as possible when you feel thirsty. Therefore, drinking water before going to bed is not recommended, because it will not reduce the blood viscosity, and it will only affect sleep at night.
Lack of water depends on the color of urine.
The picture comes from a screenshot of the mobile phone.
Tip: Drink a glass of water in the morning and before going out. Keep the cup at hand. Drink warm water below 30℃. Finally, drink less juice and more white water.
Diet articles
1. Carrots are rich in nutrition, but they are useless for children to protect their eyesight.
2. Walnuts don't nourish the brain. The so-called linolenic acid is not as high as the edible oil in walnuts. To play a role in strengthening the brain, you should at least eat 17 Jin of walnuts.
3. leek is not aphrodisiac, because the zinc content of leek is not high, not as good as broccoli. Animal kidneys are also not aphrodisiac and contain a lot of heavy metals and harmful substances.
The picture comes from a screenshot of the mobile phone.
4. Spinach does not supplement iron, because spinach is rich in oxalic acid, which will inhibit the body's absorption of iron.
5. Pig's trotters don't look good. The so-called collagen goes directly into the blood and never reaches the skin. Eating too much will only make you fat.
6. Chicken soup is not a big tonic. Any soup you get is mostly water, salt and oil, and contains only a small amount of nutrients.
7. Don't eat irritating food and drinks on an empty stomach. Everything else can be eaten. As for persimmons and bananas, it is because they are not ripe that they will feel uncomfortable when eaten. Milk and soy milk are lactose intolerant, and soy milk is not cooked, which will lead to diarrhea.
Typical irritating food comes from screen shots of mobile phones.
8. There is no mature banana, which contains tannic acid, which will absorb the water in the intestine, inhibit the peristalsis of the stomach, and lead to increased constipation. But it looks like a ripe banana, probably ripe, and the pulp is rich in tannic acid.
9. First of all, the safety of fruit juice is uncontrollable, and the raw materials are likely to be moldy and rotten. At the same time, dietary fiber and minerals are destroyed and discarded, and fructose will become free sugar, which is more easily absorbed by the human body, resulting in excessive sugar.
10. Let the brain produce endorphins (the body hormone in charge of happiness), which leads to addiction. However, capsaicin is not decomposed by the body and maintains its own stability from the entrance to the exit. So the disadvantages of eating spicy food will stimulate the stomach and dilate blood vessels. Similar to the consequences of drinking. In particular, eating spicy food does not necessarily lead to hemorrhoids, but long hemorrhoids must not eat spicy food.
1 1 There is no junk food, only junk food. That is, eating foods with high calories, no nutrition or too single ingredients. For example, if you only eat rice every day and don't eat vegetables, your body only takes in the energy of rice. This is how to eat garbage.
The picture comes from a screen shot of a mobile phone.
Text article
1. Half an hour after a meal is the peak of digestion. The whole body blood will be concentrated in the stomach and intestines, so doing a lot of exercise at this time will make the blood re-enter the brain and muscles, leading to decreased digestive function. Similarly, don't fall asleep immediately, the peristalsis of the gastrointestinal tract will be greatly slowed down during sleep.
The picture comes from a screen shot of a mobile phone.
2. Take a nap, preferably 20 minutes after lunch, to avoid increasing the burden on the stomach; Just sleep for 20 minutes, but if you sleep for too long, you will be more tired, because your brain has not entered a deep sleep state, so you can't get enough rest; Sleep with a pillow, or sleep on your back. Don't sleep on your back. It will oppress your eyes, affect your eyesight, and also oppress your arms, causing muscle tension.
3. Counting sheep, drinking milk, exercising, listening to music and spontaneously sensing meridian reactions are almost useless for real insomnia. If you want to have a good sleep, first create a quiet, comfortable and dark environment. Besides, there is no other way to relax and eliminate anxiety.
P.S. There are five stages of sleep. In the first four stages, brain waves are in slow wave state, and in the fifth stage, they are fast wave sleep. Slow-wave sleep is physical recovery, while fast-wave sleep is brain rest.
4. Soaking your feet helps to improve local blood circulation and keep your feet clean and warm. However, the water temperature should not be too high, otherwise it will lead to low-temperature burns. Soaking at 49℃ for more than 9 minutes may lead to skin epidermal necrosis. Also, don't soak for too long, which will cause the blood vessels in the feet to expand when heated, which will lead to insufficient blood supply to the body, especially after meals. Finally, children, patients with varicose veins, and diabetic patients are not suitable for soaking their feet frequently. In addition, soaking feet can't treat beriberi.
Note: Low-temperature burn refers to chronic burn caused by low-heat substances over 45℃ ..
The picture comes from a screen shot of a mobile phone.
5. Use chopsticks to prevent Helicobacter pylori.
6. Brush your teeth in the morning and evening. If you don't brush your teeth at night, the harm will be more serious. Simply gargling can't clean the mouth and solve the problem.
7. skipping breakfast will not hurt the stomach, and the gastric mucosa will automatically repair the damage caused by gastric acid; Skipping breakfast won't make you stupid, but it will cause hypoglycemia, which will lead to dizziness and slow response; Skipping breakfast is not the cause of gallstones, because the factors that determine gallstones are high in oil and sugar, so as long as it is a high-fat diet, there will be a high probability of getting stones; You won't get fat if you don't eat breakfast. Getting fat must be that you consume more than you consume. Therefore, if you don't eat breakfast, you will eat lunch, dinner and midnight snack, which will lead to obesity.
8. The harm of eating sugar. First, dental caries, second, collagen that destroys the skin, third, atrophy of the hippocampus of the brain (memory loss), and finally, addiction. However, diabetes is a problem with the islet, the insulin secretion function is abnormal, and the sugar intake cannot be decomposed, resulting in abnormal blood sugar. There are problems with islets, both natural and bad living habits.
9. Eyes floating on grotesque "mosquitoes" feel like floating objects. This is floaters. It is the liquefaction of vitreous body of eyes, that is, collagen fibers and water in vitreous body become turbid due to impurities. In addition to the objective factors of aging, eye hygiene is a key incentive. Long-term use of eyes, especially electronic products, will naturally lead to rapid aging and turbidity of eyes.
Precautionary measures: blinking more can relieve fatigue and moisturize eyes; Close your eyes more; Get more rest.
Life articles
1. Formaldehyde is a carcinogen. And formaldehyde has already existed in every corner of life. Furniture, floor adhesive, paint, all kinds of glue, all kinds of textiles. Removing formaldehyde, the role of green leaf plants is almost zero, such as green radish; Activated carbon will cause secondary pollution and spit out the absorbed formaldehyde; Some items made in in addition to formaldehyde, such as pure flavor packs and photocatalysts, are all temporary solutions, not permanent solutions.
Because formaldehyde is constantly distributed in household materials, that is, formaldehyde in the air is eliminated and will continue to be distributed. Therefore, the best way in in addition to formaldehyde is actually the cheapest, which is to open the window for ventilation for at least three months. If there are children and pregnant women, it will take half a year. Generally speaking, it takes three years to completely disperse formaldehyde.
2. Cleaning the chopping block: firstly, use Qingshuihe cleaner to remove oil stains, then use salt to disinfect, and finally put it in a dry place to dry.
3. Third-hand smoke, the residue attached to clothes, furniture and skin after smoking, can last for half a year. It will form carcinogens-nitrosamines.
4. Seizure in dreams is a normal physiological phenomenon, which will not make you grow up, nor is it a sign of epilepsy. It's just a rapid and involuntary twitch of muscles, which is scientifically called muscle fibrillation. In most cases, the brain is in a state of tension for a long time because of excessive fatigue and stress; A few cases are neurasthenia reflex and toxic reaction of intestinal parasites.