With the gradual improvement of living standards, people are more and more willing to pay attention to health care. Recently, Tik Tok often brushes a rumored Tik Tok, which contains something to get rid of dampness. In the short video, it is said that many commonly used methods of eliminating dampness are actually not reliable at all. Although I don't know whether what he said is true or not, we can learn the correct way to get rid of dampness.

1, mugwort leaves soak feet

Folium Artemisiae Argyi is a common Chinese herbal medicine with high safety in life. It can be used both externally and orally, and has good functions of expelling cold, removing dampness, killing insects and sterilizing. So people prefer to soak their feet with mugwort leaves, do acupuncture and so on. Acupoints are densely distributed on the soles of feet. Soaking feet with mugwort leaves can accelerate blood circulation with warm water, so that the medicinal effects of mugwort leaves can enter the body and expel the cold and moisture in the body from the soles of the feet. Soaking feet with mugwort leaves for a long time can achieve a good effect of eliminating dampness.

2, red bean barley water dehumidification

The reason why the red bean barley water is put in the second type is because it does have the function of dehumidification, but it is not suitable for all constitutions. Both red beans and coix seed are cold medicines, and it is more effective for people in damp heat constitution to take them together. But for people with cold and wet constitution, it not only doesn't work, but also may aggravate the moisture in the body. Therefore, when choosing red beans and barley water for dehumidification, we must first understand our own physique.

3. Moderate exercise can also dehumidify.

Sweating after moderate exercise and eliminating dampness are definitely effective. Keeping scientific and reasonable exercise can not only make the skin better, but also accelerate the metabolism of the body and discharge waste gas and poisons. Of course, the waste gas and poisons here also include excessive water in the body. Although exercise certainly has the function of eliminating dampness, excessive exercise brings a burden to the body. Therefore, everyone should grasp the amount of exercise when exercising.

4, pay attention to diet

People with heavy moisture choose some slightly spicy foods in their diet, such as peppers, onions and ginger. Adding some of these ingredients to the usual diet can play a certain role in eliminating dampness. In addition to these ingredients, you can also drink a little medicinal wine to dispel dampness and cold, and you can also achieve the effect of eliminating dampness. For example, in areas with relatively high humidity such as Sichuan and Hunan, people here will have ingredients such as pepper, ginger and garlic in their daily diet.

Tips: It can't be done in three or two days to get rid of dampness. Everyone has more or less moisture in his body, so there is no need to get rid of it in a hurry, just step by step. Then, if the moisture in the body is serious enough to affect life and work, it is necessary to seek medical advice in time to avoid delaying the illness and causing worse consequences.