The first and best porridge is millet, red dates and brown sugar porridge. Millet and red dates cooked into porridge can invigorate qi and nourish blood, nourish the stomach and spleen, soothe the nerves and strengthen the brain, and clear away heat and dampness, especially suitable for children with weak body, poor sleep and anemia. The second is pumpkin corn porridge, which can make up the middle coke, supplement calcium and zinc to protect the eyes, and is especially suitable for children with stress vision fatigue to relieve fatigue. Third, red bean peanut porridge, you can put some rock sugar when cooking porridge to increase your appetite. This porridge is rich in trace elements and protein, and has the functions of clearing away heat and nourishing the stomach. It is especially suitable for children who don't want to eat, and can better supplement the nutrition that children need. Fourth, yam rice porridge, rich in yam saponin, contains mucus components, can nourish children's respiratory system, has the effect of benefiting qi and moistening the lungs, and has a certain relief effect on children who often pant and cough. Five, black sesame rice porridge, black sesame is rich in biotin, which can improve children's physical resistance, improve physical weakness and premature aging, and have the effect of blackening hair. It is very suitable for children who are weak. Adding rock sugar when cooking porridge can increase appetite. 6. Egg and vegetable porridge is a very good breakfast porridge, especially suitable for malnourished children. It has the functions of tonifying lung and nourishing blood, invigorating spleen and stomach, and promoting digestion. Seventh, onion white rice porridge, put some rock sugar when cooking porridge to increase children's appetite. This porridge has the functions of relieving exterior syndrome, dispelling cold and invigorating stomach, and is especially suitable for children to take when they have a cold, which can relieve colds and strengthen their physique.