What to drink and what to drink is effective, and the three highs have long been the key and difficult point that harms everyone's physical and mental health. The three highs often mentioned here refer to hypertension, hyperlipidemia and hyperglycemia. After the body has three highs, it is necessary to recuperate and treat as soon as possible. Let's share what to soak and drink to reduce the three highs.

What to drink, three highs, three highs, 1 1, black tea.

Black tea is a famous historical tea in China, mainly produced in Yunnan, China. This kind of tea is dark in color and completely fermented. It contains a lot of theanine, which is a natural medicinal component. After being absorbed by the human body, it can stabilize blood pressure and reduce excessive blood pressure. In addition, black tea also contains nutrients such as alkaloids and catechins, which can relax the arterial wall of human body, reduce blood viscosity and restore blood pressure, blood lipid and blood sugar as soon as possible.

2. apocynum tea

People need to drink more apocynum tea when they need to drop three highs, which is also good for their health. Apocynum tea is a kind of traditional Chinese medicine health tea, and Apocynum venetum is the main raw material for processing apocynum tea. Therefore, the pickled apocynum tea also has certain medicinal effects. It contains medicinal components for purifying blood, reducing blood viscosity, improving platelet activity, regulating endocrine and accelerating insulin production in human body. After drinking it, people can lower blood pressure and blood lipid, and also make blood sugar slowly return to normal.

3. Old white tea

Old white tea is a kind of tea with high medicinal value, and it is also the best tea to reduce the three highs, especially those that have been stored for more than ten years. These substances can provide rich tea polyphenols, vitamins and vitamin P for human body, enhance the elasticity of blood vessels and improve the permeability of blood vessel walls. They can maintain the cardiovascular health of the human body, and can also quickly reduce excessive blood pressure and blood lipids.

4.oolong tea

If you want to reduce the three highs, drinking more oolong tea is also good for your health, because oolong tea can speed up your metabolism and inhibit your body's absorption of fat. Regular drinking can reduce blood fat and lose weight. Rutin and phenolic compounds contained in oolong tea can regulate blood pressure and blood sugar, and inhibit the absorption of sugar substances by human body. People insist on drinking oolong tea, so that the three high symptoms in the body slowly disappear.

What to drink is effective for lowering the three highs, 2 1, black tea.

Black tea is an ancient and famous tea in China, which is mainly produced in Yunnan Province, China. This kind of tea is thoroughly fermented and contains a lot of theanine. It is a pure natural medicinal ingredient, which can stabilize blood pressure and reduce excessive blood pressure after being digested and absorbed by human body.

In addition, black tea also contains flavonoids, catechins and other nutrients, which can relax the wall thickness of human arteries and veins, reduce blood viscosity, and restore blood pressure and blood sugar to all normal states as soon as possible.

2. apocynum tea

Everyone needs to drink more apocynum tea while lowering the three highs, which is also very beneficial to the human body. Apocynum tea is a kind of traditional Chinese medicine health tea, and Apocynum venetum is the key raw material for production and processing in apocynum tea. Therefore, apocynum tea after medical treatment also has certain medicinal value.

Its medicinal components have the functions of cleaning blood, reducing blood viscosity, improving platelet specificity, regulating endocrine and accelerating insulin glargine in human body. After eating, people will not only lower blood pressure and blood lipids, but also gradually restore blood sugar.

3. Bai Mudan tea

Bai Mudan tea is a kind of tea with high efficacy and function, and it is also the best tea to reduce the three highs. Especially these Bai Mudan teas, which have been stored for more than ten years, can show colorful theanine, vitamins and vitamin P to the body, improve the elasticity of blood vessels and enhance the permeability of blood vessel walls. They can maintain the cardiovascular health of the body, and can also make excessive blood pressure and blood sugar drop rapidly.

4.oolong tea

If you want to lower the three highs, drinking more oolong is also good for the human body. Because oolong can accelerate the basic metabolism of human body and inhibit the digestion and absorption of human body fat, eating it often can soften blood vessels and lose weight. Rutin and phenolic compounds contained in oolong can regulate blood pressure and blood sugar, and inhibit the digestion and absorption of glycogen. Everyone insists on eating oolong, which can make the three high diseases in the human body gradually fade away.

What to drink? Tea for lowering blood pressure and blood sugar.

1, black tea for lowering blood pressure and blood sugar

Black tea belongs to post-fermented tea. Although its appearance is rough but its essence is very delicate, it is a antihypertensive tea for patients with hypertension. Medical circles believe that theanine in black tea can inhibit the increase of blood pressure. Alkaloids and catechins can relax blood vessel walls, relax blood vessels and lower blood pressure.

2. apocynum tea is a kind of tea for lowering blood pressure and blood sugar.

Drinking three cups of tea a day can reduce blood pressure by 7% after six weeks, which is the effect of phytochemicals contained in it, especially drinking natural health tea like apocynum tea in Kangyuan Teahouse can reduce blood pressure by removing impurities from blood and blood vessel walls and improving cardiovascular function.

Apocynum tea contains tannins similar to vitamin P activity, which can maintain or restore the normal resistance of capillaries, enhance the flexibility and elasticity of blood vessels, reduce serum cholesterol and prevent fat from depositing on blood vessel walls. Tannic acid in apocynum tea can inhibit the increase of blood pressure and reduce the blood pressure of patients with hypertension, especially apocynum tea has a good decomposition effect on protein and fat, and tea polyphenols and vitamin C can reduce cholesterol and blood lipids.

3. Eucommia ulmoides Tea, a tea for lowering blood pressure and blood sugar.

Eucommia ulmoides tea is made from wild Eucommia ulmoides leaves in early spring, which has the effects of lowering blood pressure, nourishing liver and kidney and strengthening bones and muscles.

Drinking this kind of tea often can have an ideal antihypertensive effect. The drinking method is: take 5- 15g of tea, brew it with boiling water of about 85 degrees, and submerge it with 500ml of water for 5 minutes. The health dose is 15-25g/ day. Therapeutic dose: more than 30g/ day.

4. Tea hawthorn tea that lowers blood pressure and blood sugar.

Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure.

At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1-2 tablets several times a day.

5. Lotus leaf tea for lowering blood pressure and blood sugar

Traditional Chinese medicine practice shows that soaking and decocting lotus leaves have the functions of clearing away heat and toxic materials, dilating blood vessels and lowering blood pressure. The drinking method for treating hypertension is to wash and chop half a lotus leaf, add a proper amount of water, and let future generations drink tea after boiling.