As we all know, eating radish in winter and ginger in summer has many benefits. Wax gourd also has the effect of beauty beauty, mainly because it is rich in vitamin C, which is an antioxidant that can inhibit melanin production and prevent melanin precipitation. So eating white radish in winter can make the skin delicate. In addition, the dietary fiber contained in white radish can excrete toxins from the body, make the intestines healthier and make the skin better, thus playing the role of beauty beauty. 2. Sweet potato
Sweet potato is a good food in beauty beauty. It contains a lot of mucin and vitamin C, and its vitamin A is close to that of carrot. Eating sweet potatoes regularly can strengthen the spleen and stomach and benefit kidney yang, thus contributing to skin care and beauty. Eating sweet potatoes regularly can lower cholesterol and reduce the harm to health. wax gourd
Wax gourd is low in calories and high in nutritional value. Rich in zinc, magnesium, dietary fiber and other trace elements. Magnesium can promote human skin to be fuller, make skin more ruddy and shiny, while zinc can promote human development. In addition, wax gourd also contains a lot of water. Eating wax gourd in winter can supplement the skin's more demand for water, and make the skin full of water without cracking, thus playing the role of beauty beauty. 4. Mushrooms
Mushrooms are a kind of food that people often eat. It is nutritious, mainly rich in vitamins and protein. After eating mushrooms, it can stimulate female estrogen secretion, and after hormone secretion is strong, it can prevent skin aging and keep skin tender. In fact, eating mushrooms in winter helps to improve the problem of dry and peeling skin. In addition, you don't have to worry about obesity when eating mushrooms. It has low fat content and no cholesterol, so it is very suitable for beauty lovers. 5. Lotus root
The weather is dry in winter, so eating lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood.
6 bass
Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.
7.crucian carp
There is a folk saying that "winter carp and summer catfish" because winter carp and summer catfish are fatter than other seasons. Moreover, crucian carp soup has the function of moistening dryness and nourishing, which is more suitable for cold autumn and winter.
8. Garlic
When the weather is cold, there will be more cold patients. Garlic has a certain anti-inflammatory effect, has a certain curative effect on resisting cold inflammation, and is of great help to the health of patients. Moreover, garlic can also promote the blood circulation of the body, which can play a certain role in keeping warm and cold, and is of great help to people's health in winter.
9.peanuts
Often eat canned peanuts ",peanuts contain about 26% of protein, which is equivalent to twice that of wheat, and are easily absorbed and utilized by the human body; It contains 40% fat, of which unsaturated fatty acids account for more than 80%. The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat.