Traditional Chinese medicine health care knowledge, diet collocation of manual workers, manual workers are a special and huge group, so they should have special diet conditioning needs. Traditional Chinese medicine health care knowledge manual workers consume more physical strength, so they can get enough nutrition and calories every day to adapt to the frequency of energy consumption and material metabolism every day. Manual workers have strong metabolism, more oxygen demand and faster energy consumption than ordinary people. Traditional Chinese medicine health care knowledge, manual workers' diet collocation, manual workers must ensure that they have enough calories and protein every day. These elements are very important for manual workers. Because the body's calories mainly come from the food it ingests, it is necessary to eat a lot of rice besides adequate cereals and proper vegetable oil, so that the body can generate more calories and provide more calories for the body. In addition, we need to pay attention to the intake of protein, because protein is the most important nutrient for workers. We can eat fish, chicken, beans and eggs, which are rich in protein. While supplementing protein, we should also eat soybeans and bean products in moderation, because the protein content of soybeans is higher, which is twice or even more than that of meat, and it is better absorbed by the human body. Protein in soybean is relatively complete in amino acids, especially the amino acids needed by human body are much more than other crops, so its nutritional value is very high. In addition, soybean oil has a high content of unsaturated fatty acids, which can effectively prevent cardiovascular diseases caused by elevated cholesterol. When working outdoors in hot summer, you should pay attention to replenish water and minerals to your body. If necessary, you can drink some light salt water, which can slow down the evaporation of body sweat, dilute the generation of gastric juice and reduce appetite. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.