1, dialectical eating, nourishing essence and warming kidney
Medically, it refers to the kidney yin that nourishes and moistens various organs of the human body; Chen Shen-Yang Can promotes the activities of various organs. According to the different conditions of kidney-yin deficiency and kidney-yang deficiency, corresponding kidney-tonifying methods are adopted. Kidney yin is often manifested as lung heat, dry throat, soreness of waist and knees, tinnitus and dizziness, red tongue and little body fluid, so kidney yin should be nourished; You can choose sea cucumber, medlar, turtle, Conosa capsule and tremella. People with kidney-yang deficiency often have symptoms such as chills, cold limbs, mental fatigue, backache and tinnitus, and pale and fat tongue, so it is advisable to warm and tonify kidney-yang. You can choose mutton, velvet antler, cinnamon and so on.
2. Exercise regularly to keep healthy.
The functional activities of limbs include the movements of joints, bones and muscles, which are controlled by liver and kidney. People who are good at keeping in good health should insist on physical exercise in winter to achieve the effects of nourishing tendons and bones, relaxing tendons and activating collaterals, dredging blood vessels and enhancing their own resistance, so as to achieve the purpose of tonifying kidney and strengthening the body. Take a walk, do aerobics, play Tai Ji Chuan, etc. And effective physical exercise is the only way for men to tonify the kidney.
3, insist on massage, keep fit and protect yourself.
Rubbing the waist and back, hot hands, pressing the waist tightly and rubbing hard for about 30 times can warm the waist and eyes, dredge blood vessels and enhance renal function; Abdominal to abdominal massage, hands heating, abdominal massage dozens of times. The abdomen is the true qi of people and the foundation of life. Point Zusanli with your thumb and press Zusanli dozens of times, which can strengthen your body and prolong your life.
4, control lust, nourish essence and protect kidney.
Excessive loss of essence will hinder fate. Therefore, in winter, we should give priority to nourishing sperm, control sexual life, and don't indulge ourselves at ordinary times, which is conducive to good health and longevity.
China's traditional medicine is extensive and profound. They believe that the kidney is congenital, and the human body grows and develops with the gradual exuberance of kidney qi until it matures. And then die with the aging of kidney qi. The essence of kidney governs life and death, and the aging of human body depends largely on the rise and fall of kidney qi, so health care should focus on tonifying kidney and nourishing essence.