It's cold and dry in winter now. At this time, the weather is very cold and dry, so many people are very uncomfortable and have an impact on our health, especially the solar term of slight cold. So how should we solve it? Let's recommend some healthy vegetables to you.

lettuce

At present, there are no varieties of Roman lettuce in China, but the nutritional value is similar to that of lettuce. Rich in B vitamins, vitamin C, vitamin E and so on. , and rich in dietary fiber and minerals. Therefore, if friends can't eat lettuce with long leaves, they can choose lettuce which is very common in our life instead. The nutritional value is also great. We eat more lettuce in winter, which is good for people's digestive system. Lettuce also contains lettuce element, which has the functions of clearing away heat, diminishing inflammation and hypnosis.

kale

This widely admired vegetable has been introduced to China in recent years, but it is still in the cultivation stage and has not been planted in a large area. It is rich in vitamins, bioactive substances and minerals, and has high nutritional value. We have many cooking methods. Eating this kind of food in winter can help us supplement a lot of nutrition. Kale contains a lot of vitamins A, C, B2 and various minerals, especially calcium, iron and potassium. Among them, the content of vitamin C is very high, reaching 153.6 ~ 220 mg per 100 g young leaves, which is comparable to broccoli in Chinese cabbage. Its calorie is only 209 joules, which is an ideal food for body building and weight loss.

These are the vegetables we recommend to you. We can find that the nutritional value of these vegetables is excellent. We can choose to eat these vegetables in winter, which can not only protect our health, but also help us detoxify. In mild cold season, we will eat more of these vegetables.