Ginkgo porridge ingredients: lily 30g, jujube 20g, lotus seed 20g, ginkgo 15g, japonica rice 100g, and appropriate amount of rock sugar. Practice: cook lotus seeds for a while, then add lily, jujube, ginkgo and japonica rice to boil, then simmer until the porridge is thick, and then add rock sugar to stew slightly. Efficacy: nourishing yin and moistening lung, invigorating spleen and regulating stomach.

It's all nutrition porridge. I can drink a bowl every day. My mother often cooks porridge for me with jujube master Yoshiyama Banzao. It is delicious. Jujube is small, but full of sweetness, very good. Listen to mom and say that eating a few red dates every day is good for your skin. Beauty is good for my skin.