1, ginger cola
Ingredients: a bottle of coke and a large piece of ginger. Practice: 1, boil a bottle of coke; 2. Peel ginger and cut into filaments; Let the fire boil for another ten minutes after it boils.
Description:
1) There should be more ginger, and the taste of the shredded coke ginger is sweet and a little spicy.
2) Be sure to drink while others are slurping, then sweat under the quilt and have a good sleep.
3) You can order this in the restaurant in winter. I don't think it's made by Pepsi or Coca-Cola. It must be mixed with water.
4) It is especially effective for typhoid cold. But it must be the initial cold that is very effective. Don't wait until things get worse. If you drink it again, the effect will not work.
2, onion ginger soup
Ingredients: main ingredients: 20g onion, 5g ginger and 20g brown sugar.
Practice: Wash shallots and ginger slices separately, put them in a small pot, add 1 small bowl of water, fry them to half a bowl, remove the residue to leave soup, and add a little brown sugar.
Health tip: 1. Sweating, relieving exterior syndrome and relieving cough. 2. It can be used for the adjuvant treatment of cold and cough in children. 3. After drinking soup, you need to sweat all over and avoid the wind.
3. Red dates and ginger soup
Ingredients: jujube 10, 5 slices of ginger, and appropriate amount of brown sugar.
Cooking method: Don't break the ginger slices after washing. Broken ginger will have a strong taste, and it will be very spicy if it is rolled for a long time. It is best to have a strong ginger flavor, which will have a better effect of dispelling cold. Boil directly with cold water, and add brown sugar after boiling. More brown sugar will be sweeter. Brown sugar is very helpful for menstrual girls.
Health tip: Drinking jujube and ginger soup often can improve the symptoms of cold hands and feet, which is inseparable from the efficacy of jujube and ginger. Jujube is sweet, which has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, while ginger is pungent, which has the functions of stopping vomiting, relieving exterior syndrome and dispelling cold. The combination of the two can give full play to the significance of warming ginger and nourishing jujube, promote blood circulation, improve blood circulation of the whole body accordingly, and naturally warm hands and feet.
4, brown sugar ginger soup
Brown sugar has the function of nourishing blood and promoting blood circulation. Adding ginger soup can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for cold stomach after a cold or rain. Remember not to use it for summer colds or wind-heat colds! When women have dysmenorrhea, a bowl of brown sugar and ginger soup can also play a good role in relieving it.
Raw materials: brown sugar, golden jujube and ginger.
Practice: 1, put brown sugar, seedless golden jujube and ginger slices into a stew container; 2. Inject proper amount of water (mineral water is the best); 3. Cover and stew for half an hour. I steam it directly on the steamer. )
Health tips:
1. It is best to use this seedless washable golden jujube for red dates, as well as ordinary red dates and beach dates;
2. If you don't have time, you can directly soak several materials in hot water.
3, you can take it properly, and it is easy to get angry when you drink too much;
4. Do not take it during menstruation to avoid excessive blood;
5, diabetic patients should not take it.
5. Green tea and ginger soup
Freshly squeezed ginger juice can prevent heatstroke, especially with green tea that can clear away heat and detoxify, benefit qi and comfort. The method is simple. Take 5g of green tea and 5g of shredded ginger and brew with boiling water for about 10 minute. It is especially suitable for drinking when summer heat and autumn heat alternate, and has the effect of clearing away heat and relieving summer heat.
Ingredients: ginger and green tea.
Exercise:
1. Wash and peel ginger, or cut into filaments; Wash green tea with water to remove floating dust;
2. Put shredded ginger and green tea into a pot, add enough water and boil;
3. Filter the shredded ginger and green tea, and pour them into a cup to serve.